STRENGTH
PRIME
| Sessions | 12 |
|---|---|
| Average Duration | 27 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | Light Kettlebells or Dumbbells |
| Level | Intermediate to Advanced |
STRENGTH
PRIME
| Sessions | 12 |
|---|---|
| Average Duration | 27 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | Light Kettlebells or Dumbbells |
| Level | Intermediate to Advanced |
Description
Meet RunSmart PRIME – the pinnacle of kettlebell training designed exclusively for the dedicated runner. This meticulously crafted program targets balance, strength, and endurance, empowering you to conquer each run with strength and endurance.
The Kettlebell Advantage: Harness the unique power of the kettlebell to amplify strength, flexibility, and stamina. For optimal results, we recommend a 5-10 pound kettlebell for women and 10-15 pounds for men. If you’re without one, consider investing; dumbbells can be a substitute.
Pam Schroeder
Today is my five month anniversary with RunSmart! And I’m still lovin it. Started Prime today and what a great workout!
John Fischer
Just completed Run Smart Prime for the first time!! Days 11 and 12 were difficult as promised so I’ll be repeating those from time to time down the road. If you haven’t tried Prime yet, I definitely recommend it.
Heidi Ann
Holy Prime Day 11! Bumped my weight up to an 8 lb kettlebell. Man was that a good workout! Feeling stronger every day. So glad I added Prime to my fitness regiment.
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Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.