FLEXIBILITY
Roll Out
| Sessions | 1 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 4 weeks |
| Equipment | Foam Roller |
| Level | Beginner |
FLEXIBILITY
Roll Out
| Sessions | 1 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 4 weeks |
| Equipment | Foam Roller |
| Level | Beginner |
Description
Reacquaint yourself with that foam roller tucked away in your closet! With “Foam Rolling Secrets,” you’ll delve into Physical Therapist-approved techniques crafted specifically for runners. Whether you’re a foam rolling novice or a seasoned pro, you’re in for revelations that will transform your post-run recovery sessions.
Our easy-to-understand video sessions guide you in pinpointing and addressing those sneaky areas of tension. By integrating these techniques into your regular routine, or even just during sporadic maintenance checks, you can stay ahead of tightness that threatens to derail your progress.
Nicole Almarez
Just watched the foam rolling seminar. Thank you for the great instructions! I’m sore from yesterday’s 5k but never quite knew what to do or how best to work out the muscles soreness I knew I needed to roll.
May Minto
Just starting with foam rolling and it’s already a love/hate relationship. Feel so much better afterwards!
Jonathan Ryan
Build the plan, follow the plan, and trust the plan.
Weeks of running in the cold and the dark, balancing on one leg, shaking through yoga and muttering rude words at my foam roller.
And….5 minutes off my pb and my first ever sub 4 in some of the worst conditions I’ve run in.
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.