RUN FORM
Mechanix
| Sessions | 34 |
|---|---|
| Average Duration | 6 minutes |
| Average Commitment | 1-6 months |
| Equipment | None |
| Level | Beginner to Intermediate |
RUN FORM
Mechanix
| Sessions | 34 |
|---|---|
| Average Duration | 6 minutes |
| Average Commitment | 1-6 months |
| Equipment | None |
| Level | Beginner to Intermediate |
Description
Unlock the key to fluid and efficient running with RunSmart Mechanix. Designed for both newbies and seasoned runners, this self-paced course offers a comprehensive approach to perfecting your running mechanics.
Dive into four meticulously crafted phases, each aimed at refining a specific aspect of your stride. By using Physical Therapist-backed drills, exercises, and techniques, you’ll gain insights into your current running style and learn how to evolve it to maximize efficiency, speed, and resilience.
The beauty of Mechanix? Most of your learning is seamlessly integrated into your runs, ensuring that you enhance your form without putting your training on hold.
Jane Kersh
Looks like Mechanix is helping! Successfully converted to mid foot and high leg swing! Not a PR but my best half marathon time in 2 years. Got 6th of 218 in my AG! Old dogs can learn new tricks
Eric Reynolds
Looks like a weekend of RunSmart success stories so I’ll just add to it! 10K PR by A LOT yesterday in 40:24. Thanks for showing me how to be a strong runner Steve Gonser! Miles 4 and 5 were all up hill, blasted up with Mechanix, past several runners, still had enough to drop the hammer in the last mile, and never looked back!
Lisa Haderlie
Thanks to the RunSmart Mechanix program I finished my half marathon with zero knee pain for the first time! Thank you! Next time will be a PR!
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.