RUN FORM
Kneed for Speed
Sessions | 4 |
---|---|
Average Duration | 30 minutes |
Average Commitment | 4 – 8 weeks |
Equipment | None |
Level | Beginner to Advanced |

RUN FORM
Kneed for Speed
Sessions | 4 |
---|---|
Average Duration | 30 minutes |
Average Commitment | 4 – 8 weeks |
Equipment | None |
Level | Beginner to Advanced |
Description
Kneed for Speed is designed to transform your running form in just four weeks. Created by Physical Therapist and Run Coach Steve Gonser, PT DPT, this program focuses on correcting faulty running habits that slow you down and increase injury risk.
You don’t need any special equipment—just your running shoes and a willingness to improve. Each week, you’ll learn new stretches, exercises, and techniques to support your form. Guided audio runs and video instructions make it easy to practice and apply what you learn, even if you’re new to form training.
Stick with the program, and you’ll soon experience smoother, faster, and more efficient running. Unlock your speed and reach your running potential with Kneed for Speed.
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.