STRENGTH
Base6 Bootcamp
| Sessions | 12 |
|---|---|
| Average Duration | 32 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | Light Weights |
| Level | Intermediate to Advanced |
STRENGTH
Base6 Bootcamp
| Sessions | 12 |
|---|---|
| Average Duration | 32 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | Light weights |
| Level | Intermediate to Advanced |
Description
Meet BaseSix Bootcamp, where running meets resilience. This 12-workout series, meticulously crafted by Physical Therapists, hones in on core, balance, and glute strength—elements pivotal for every runner’s success.
With each session lasting a mere 30 minutes, it effortlessly fits even the busiest of schedules, ensuring you get the strength boost without the time drain.
Craig Downs
Just finished day 12 of basesix boot camp last night and although I only signed up three weeks ago, I can say I have definitely found a difference. It has also helped me to find out where my weaknesses are and what I need to focus on. More importantly, it has made me realise that S&C is just as important as training and racing itself.
Janet Patkowa
Just finished the complete BaseSix program, Day 12 this evening! I kept up with 2 sessions a week and finished in 6 weeks. Kept up mostly with the videos, but had to put my foot down once in awhile. Feeling stronger, and a few pains I was having while running are going away. Stick with it if you’re attempting the program. Good stuff!!
Lauren Sipe
On Saturday I ran R2R2R in the Grand Canyon. Doing BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.
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