STRENGTH
60 Second Core
| Sessions | 1 |
|---|---|
| Average Duration | 34 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | None |
| Level | Beginner to Intermediate |
STRENGTH
60 Second Core
| Sessions | 1 |
|---|---|
| Average Duration | 34 minutes |
| Average Commitment | 6-12 weeks |
| Equipment | None |
| Level | Beginner to Intermediate |
Description
Introducing the 60 Second Core program – a transformative approach to core conditioning designed with the runner’s needs in mind. Gone are the days of monotonous and potentially harmful crunches. Here, we harness exercises prioritizing your back’s safety while targeting all essential core areas.
Join expert Physical Therapist Steve Gonser PT DPT, as he guides you through innovative stability exercises, all packaged into manageable 60-second increments. Whether you’re integrating them into your strength regimen or as part of your warm-up/cool-down, the adaptability of our program ensures it’s a fit for every runner.
Stacia Roundtree
I’m feeling confident today. These 1200m targets have eluded me for some time now but today I hit all my targets. I felt stronger than ever and didn’t get winded easi
Heather Harmon
Thank you RunSmart!! Almost two years with this program. Going through my second RSO half training plan. I feel strong and confident with every run. I find myself running stronger with each mile.
Matt Reynolds
I thought I was always stuck being a “bad runner” but thanks to this program I feel stronger, faster, more confident, and I’m injury free. I’ve only been doing it about 4 months so I’m excited to see where this will take me. But if anyone has any doubts, just stick with it and listen to your body.
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.