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Set Your Running Goals

Personal Information and Its Impact

Why We Ask for This Information:

  • Name and Gender: These help us personalize your experience and communication within the app.
  • Date of Birth (DOB): Knowing your age allows us to tailor workout intensity and recovery recommendations.
  • Measurement System Preference (Metric or Imperial): This ensures that all distance measurements are in the format you understand and prefer, making your training logs and instructions clearer and more relevant.

Setting Your Goals

At RunSmart, we understand that every runner has unique aspirations. That’s why we offer a variety of goal settings to cater to diverse needs. Here’s a breakdown of each goal and the tailored programs we provide:

  1. Start a Running Routine
    • Ideal for Beginners: If you’re new to running or returning after a break, this goal helps establish a consistent running habit.
    • Programs Offered: Introductory running plans, maintenance plans, and basic fitness tracking.
  2. Train for a Race
    • Targeted Training: Whether it’s a 5K, 8K, 10K, 10 mile, half-marathon, or full marathon, get training plans that prepare you for race day.
    • Programs Offered: Specific race training schedules, pacing strategies, and tapering advice.
  3. Get Stronger
    • Build Strength: Focus on runner-specific strength that’s crucial for improving running performance and endurance.
    • Programs Offered: Physical Therapist-designed strength and yoga routines tailored for runners, cross-training options.
  4. Run Pain-Free
    • Injury Prevention and Recovery: Aimed at runners seeking to overcome or prevent injuries.
    • Programs Offered: Injury protocol for getting back to running, tips, rehabilitation exercises, and recovery-focused activities.
  5. Improve Run Form
    • Technique Enhancement: Perfect your running form to increase efficiency and reduce the risk of injury.
    • Programs Offered: Full workshops geared in practical training, adivce, and exercises that improve your stride.
  6. Improve Nutrition
    • Holistic Health: Understand and optimize your nutrition to support your running and overall health.
    • Programs Offered: Nutritional programs for a registered dietitian and runner that help you meal plan and fuel your training and life.

How We Personalize Your Experience

Based on the goals you set, RunSmart customizes your training plans and the content you receive. This ensures that every piece of advice, every workout, and every nutritional tip is geared towards helping you achieve your specific objectives. We monitor your progress and can adjust recommendations as your needs evolve or as you set new goals.