Get the Most Out of RunSmart

This quick walkthrough shows how to set up key features that make your training more effective, more personalized, and easier to manage.

Set up your training plan – Choose from a variety of races or add your own. Every plan is personalized to your goals and built to balance performance and injury prevention using coaching insight, Physical Therapist expertise, and AI.

Sync your watch – Connect Garmin, Apple Watch, or COROS to automatically import your runs, track progress, and generate personalized fueling and pacing guidance.

Turn on location – Enable weather tracking for smarter pacing on hot days and better insights tied to your run conditions.

Set your heart rate zones – Use our calculator or enter them manually to help RunSmart analyze your fitness trends and tailor your workouts as you improve.

These steps help you unlock the full value of the app—and get training that works with your body, your life, and your goals.