Exploring RunSmart Programs
RunSmart offers a variety of expert-led training programs designed by Physical Therapists and dietitians to enhance your running performance and overall health. Whether you’re looking to improve your run form, increase strength, or optimize your nutrition, our comprehensive programs provide targeted guidance to help you meet your goals.
Accessing RunSmart Programs
How to Locate Programs:
- Step 1: Open the RunSmart app on your device.
- Step 2: Tap on the ‘Explore’ option in the app’s main menu to access different features and resources.
- Step 3: Navigate to the “Programs” tab within the Explore section. Here, you’ll find all available training and nutrition programs categorized for easy browsing.
Exploring and Starting a Program
How to Review and Start a Program:
- Step 1: Browse through the list of programs to find one that aligns with your training needs or interests.
- Step 2: Tap on any program to open its detailed view, where you can explore the contents, including session breakdowns, goals, and expected outcomes.
- Step 3: If you decide that the program is right for you, tap the “Start Plan” button. This action will add the program to your training schedule or homepage section of the app, where you can easily access it anytime.
Step 4: Monitor Your Progress:
- After starting a program, you can track your progress directly from the “Programs” tab on your homepage. This section provides insights into what you’ve completed and what’s upcoming, helping you stay committed and motivated.
Benefits of RunSmart Programs
RunSmart programs are crafted to provide structured and scientifically-backed training and nutrition advice. Here are a few benefits:
- Expert Guidance: Learn from experienced Physical Therapists and dietitians.
- Tailored Training: Programs are designed to meet a wide range of needs, from beginners to advanced runners.
- Comprehensive Approach: Integrates various aspects of fitness and wellness to promote balanced development and prevent injuries.