Creating Your Personalized Running Plan with RunSmart
At RunSmart, we understand that every runner has unique needs and goals. That’s why we’ve developed a dynamic tool that allows you to create a running plan tailored to your fitness level, schedule, and objectives. Whether you’re a seasoned marathoner or a weekend jogger, our app helps you set up a plan that aligns perfectly with your aspirations.
How to Create Your Plan
Find your race
Search thousands of races or add one manually.
Set a Starting Point
Provide your recent running history for the perfect starting point.
Choose Your Intensity
Focus on consistency or dial up the speed, you can choose.
Pick Your Running Days
From daily runs to long runs, run on days that work for you.
Add Cross Training
Add Physical Therapist-designed strength training, yoga, and stretching to stay injury-free.
Set Your Goal
Enter a goal time for a personalized pacing schedule to hit your goal.
Start Training
Follow your plan and make adjustments as need to fit your schedule.
1. Select Your Goal: Start by choosing your primary running goal. This could be anything from maintaining general fitness to preparing for specific race distances such as a 5K, 10K, half marathon, or full marathon.
2. Input Your Current Training Details: Provide insights into your current training regime. This includes the frequency of your runs, average distances covered, and recent performance metrics. This data helps the app understand your fitness level and tailor recommendations accordingly.
3. Choose Your Preferred Running Days: Let us know which days you are available to run and which day you prefer for your long run. This customization ensures that your training plan fits seamlessly into your weekly schedule without overwhelming your commitments.
4. Integrate Cross-Training: Decide if you want to include strength training, yoga, and stretching in your routine. These activities are essential for building a balanced training regimen that boosts performance and reduces the risk of injury.
5. Review and Adjust: Pro users can edit your plan and re-arrange runs to fit their schedule once your plan is generated.