NUTRITION
RunSmart Fuel
| Sessions | 63 |
|---|---|
| Average Duration | 5 minutes |
| Average Commitment | 4-6 weeks |
| Equipment | None |
| Level | Beginner to Advanced |
NUTRITION
RunSmart Fuel
| Sessions | 63 |
|---|---|
| Average Duration | 5 minutes |
| Average Commitment | 4-6 weeks |
| Equipment | None |
| Level | Beginner to Advanced |
Description
Welcome to Run Smart Fuel, the ultimate nutrition program for runners from Registered Dietitian and Certified Sports Dietetics Specialist Shannon Wildon RD.
This program demystifies the connection between nutrition and running performance, offering personalized nutrition strategies for every runner. Say goodbye to fleeting fad diets and embrace science-backed practices that cater to diverse dietary needs, including plant-based or hectic lifestyles.
With Run Smart Fuel, prepare to unlock the power of balanced meals, enhance energy, optimize recovery, and prevent injuries. Start your journey to a stronger, more vibrant running experience today.
Kimberly Smith
I learned a lot and I’m adding new info to my training plan. Shannon was top notch in presenting the information. The video with the overlayed text information was very beneficial in reinforcing the abundant of information. I will watch over again for sure!
Ellen Van Royen
I’ve found so much value in the information. What I loved most was that this was specifically for runners. So many times I said, “That’s me!” Shannon understands runners, quirks, and all, and there was no judgment. I can’t say enough about the information that has been shared. I’m sure I’ll be revisiting many of the videos over the next few months as I continue my fall marathon training and beyond.
Annette Shelton
I really enjoyed the program. Shannon was so very professional, knowledgeable and thorough. I appreciated her walking us through all the calculations. I learned so very much about carbs and hydration!
Fuel Your Running & Life
Experience the difference of science-backed eating in your running journey with Shannon Wildon RD, a Registered Dietitian and Certified Sports Dietetics Specialist.