Feel Great Running Again.

Run Faster, TRAIN SMARTER
and Prevent injury with
the Runsmart app.

Join thousands of runners who have gotten back to training and running using Physcial Therapist designed programs from Steve Gonser PT DPT.

RunSmart triple iPhone mockup

Feel Great Running Again.

Run Faster, TRAIN SMARTER and Prevent injury with the Runsmart app

Join thousands of runners who have gotten back to training and running using Physical Therapist designed programs from Steve Gonser PT DPT.

Ready to Run Stronger, Faster, and with Fewer Injuries?

for a limited time, We are offering the full Runsmart Protocol injury recovery seminar as a free BONUS when you start a $1 two-week trial of the RunSmart App ($47 value).

Steve Gonser physical therapist holding medal in marathon

Hi, I’m Steve.

I’M A PHYSICAL THERAPIST
AND RUNNING COACH.

For the past 10+ years I’ve been helping runners train smarter, prevent injury, and run their best.

As a 6x Boston Marathon Qualifier and 2x Ironman, I know how important it is for you to run, train, and stay fit. 

I have dedicated my career to helping runners from my hometown of Buffalo, NY and across the globe access quality training that keeps them running stronger and with fewer injuries.

Ready to Run Stronger, Faster, and with Fewer Injuries?

for a limited time, We are offering the full Runsmart Protocol injury recovery seminar as a free BONUS when you start a $1 two-week trial of the RunSmart App ($47 value).

Steve demonstrating runner specific workouts

Get Back to Running Faster

If you struggle with running consistently due to injury – or if you’re tired of feeling sore, stiff, and tight while running, the RunSmart App is for you.

Inside the app, get the full RunSmart Protocol for free, plus access all the training, coaching, and strength workouts to help you run and feel your best.

Zodiac Casino’s Live Dealer Games: Bringing the Casino Cosmos to Canada

Imagine stepping into a luxurious casino in the heart of Las Vegas, surrounded by the sounds of slot machines, the clinking of glasses, and the anticipation in the air. Now, picture experiencing that same thrill and excitement from the comfort of your own home in Canada. Thanks to Zodiac Casino’s Live Dealer Games, this dream becomes a reality. With cutting-edge technology and a team of professional dealers, Zodiac Casino brings the casino cosmos to your fingertips, offering an immersive and authentic gambling experience like no other.

In this article, we will delve into the world of Zodiac Casino’s Live Dealer Games and explore why they have become the go-to choice for Canadian players seeking an unparalleled gaming experience. From the convenience of playing from home to the social interaction with live dealers and fellow players, we will uncover the unique features and advantages that make these games a true game-changer. So, buckle up and get ready to embark on a virtual journey through the glamorous world of live dealer games, where the thrill of the casino is just a click away.

The Thrilling World of Live Dealer Games at Zodiac Casino

Experience the thrill of a real casino from the comfort of your own home with Zodiac Casino’s Live Dealer Games. As one of Canada’s leading online casinos, Zodiac Casino brings the excitement of the casino cosmos to players across the country. With their live dealer games, you can immerse yourself in the authentic casino atmosphere and interact with professional dealers in real-time.

Whether you’re a seasoned player or new to the world of online gambling, Zodiac Casino’s live dealer games offer something for everyone. From classic table games like blackjack and roulette to popular card games like baccarat and poker, there are plenty of options to choose from. The high-definition video streaming and advanced technology ensure a seamless and immersive gaming experience, making you feel like you’re sitting at a real casino table.

Not only do Zodiac Casino’s live dealer games provide the excitement of playing in a real casino, but they also offer the convenience of online gambling. You can access the live dealer games from your desktop or mobile device, allowing you to play whenever and wherever you want. The professional and friendly dealers are available 24/7, ensuring that you never miss out on the action. So why wait? Join Zodiac Casino today and take your online gambling experience to the next level with their thrilling live dealer games.

Immersive Gaming Experience: Interacting with Real Dealers in Real Time

Experience the thrill of a real casino from the comfort of your own home with Zodiac Casino’s Live Dealer Games. With zodiaccasinoslots.org, players in Canada can now enjoy an authentic casino experience, complete with professional dealers and real-time gameplay. Whether you’re a fan of blackjack, roulette, or baccarat, Zodiac Casino’s Live Dealer Games offer a wide range of options to suit every player’s preference.

At zodiaccasinoslots.org, players can interact with the dealer and other players in real-time, creating a social and immersive gaming experience. The high-definition video streaming ensures that every detail of the game is captured, from the shuffling of the cards to the spinning of the roulette wheel. The Live Dealer Games at Zodiac Casino are powered by cutting-edge technology, providing smooth and seamless gameplay on both desktop and mobile devices.

With zodiaccasinoslots.org, you can enjoy the excitement of a land-based casino without leaving your home. The Live Dealer Games offer a level of authenticity that is unmatched by traditional online casino games. Join Zodiac Casino today and discover the thrill of playing with a live dealer, as you aim for big wins and unforgettable gaming moments.

A Wide Variety of Live Dealer Games to Suit Every Player’s Preference

Zodiac Casino brings the excitement of live dealer games to players across Canada, offering an immersive and authentic casino experience from the comfort of their own homes. With a wide range of live dealer games to choose from, players can enjoy the thrill of playing against real dealers in real-time. Whether it’s blackjack, roulette, or baccarat, Zodiac Casino has it all, ensuring that there is something for every type of player.

What sets Zodiac Casino’s live dealer games apart is the high-quality streaming technology that allows players to see every detail of the game, from the shuffle of the cards to the spin of the roulette wheel. The professional and friendly dealers create a welcoming atmosphere, making players feel like they are sitting at a real casino table. With interactive features such as live chat, players can also interact with the dealers and other players, adding to the social aspect of the gaming experience. With the convenience of playing anytime and anywhere, Zodiac Casino’s live dealer games bring the casino cosmos to Canada.

Unleashing the Excitement of the Casino Floor in the Comfort of Your Home

Experience the thrill of live casino gaming right from the comfort of your own home with Zodiac Casino’s Live Dealer Games. As one of Canada’s leading online casinos, Zodiac Casino brings the excitement of the casino cosmos straight to your screen. With a wide range of games and professional dealers, you’ll feel like you’re sitting at a real casino table, all without leaving your living room.

Whether you’re a seasoned player or new to the world of online casinos, Zodiac Casino’s Live Dealer Games offer something for everyone. From classic favorites like blackjack and roulette to unique variations like Dream Catcher and Lightning Dice, there’s never a dull moment. The live streaming technology ensures that you can interact with the dealers in real-time, creating an immersive and authentic casino experience. With high-quality graphics and seamless gameplay, Zodiac Casino’s Live Dealer Games are the perfect way to enjoy the excitement and glamour of a casino, all without the need to travel.

Unveiling the Benefits of Playing Live Dealer Games at Zodiac Casino

Zodiac Casino is revolutionizing the online gambling experience in Canada with its impressive range of Live Dealer Games. With the click of a button, players can now transport themselves into the heart of a real casino, all from the comfort of their own homes. Whether it’s the thrill of watching the roulette wheel spin or the anticipation of a winning hand in blackjack, Zodiac Casino’s Live Dealer Games offer an immersive and authentic gambling experience.

One of the key advantages of Zodiac Casino’s Live Dealer Games is the ability to interact with professional dealers in real-time. Players can chat with the dealers and other players, creating a social atmosphere that closely resembles that of a land-based casino. This interactive element adds an extra layer of excitement and engagement to the gaming experience, making it more enjoyable and immersive.

Furthermore, Zodiac Casino’s Live Dealer Games provide a fair and transparent gaming environment. The games are streamed live from top-notch studios and are conducted by professional dealers, ensuring that the results are random and unbiased. Players can also witness every move and action of the dealer, eliminating any doubts about the authenticity of the games. With Zodiac Casino’s Live Dealer Games, players can enjoy the thrill of a real casino without any worries.

In conclusion, Zodiac Casino’s Live Dealer Games have successfully brought the thrill and excitement of the casino cosmos to Canada. With a wide range of games to choose from, including blackjack, roulette, and baccarat, players can enjoy an immersive and authentic casino experience from the comfort of their own homes. The professional and friendly dealers, high-quality video streaming, and interactive features create a truly engaging atmosphere that is sure to captivate any casino enthusiast. Whether you’re a seasoned player or new to the world of online gambling, Zodiac Casino’s Live Dealer Games provide an unparalleled level of entertainment and possibility. So why wait? Join the cosmic casino adventure today and let the games begin!

female runner on bridge smiling
female runner on bridge smiling

Get Back to
Running Faster

If you struggle with running consistently due to injury— or if you’re tired of feeling sore, stiff, and tight while running, the RunSmart App is for you.

Inside the app, get the full RunSmart Protocol for free, plus access all the training, coaching, and strength workouts to help you run and feel your best.

female runner with sore ankle

Get the RunSmart
Protocol Seminar FREE

For a limited time, your $1 trial to the RunSmart App includes a download link to the full RunSmart Protocol ($47 value).

Not only will you have lifetime access to the RunSmart Protocol, but with the RunSmart App you can fix imbalances that cause injury, train smarter, and feel great running with countless training and running programs designed by Physical Therapist, Steve Gonser PT DPT. 

female runner with sore ankle

Get the RunSmart Protocol Seminar FREE

For a limited time, your $1 trial to the RunSmart App includes a download link to the full RunSmart Protocol seminar ($47 value).

Not only will you have lifetime access to the RunSmart Protocol, but with the RunSmart App you can fix imbalances that cause injury, train smarter, and feel great running with countless training and running programs designed by Physical Therapist, Steve Gonser PT DPT. 

Included with the RunSmart Protocol Seminar

female middle aged runner who feelsl great
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step-by-step process that teaches how to go from injured, back to training and running

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Why injuries won’t heal by magically taking two-weeks off

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The truth about using heat vs. ice to help the healing process

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How to test your injury BEFORE going out for a run and injuring yourself

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When you should ignore your symptoms and when to pull back

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My 0-5 symptom scale to use during your running

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How to eliminate setbacks that cause reinjury

Included with the RunSmart App

Expert Advice

With the RunSmart App, you get expert advice at your finger tips — without the high cost of a coach, trainer, or gym. Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

Community

Surround yourself with other runners who are working towards the same goals and looking run injury-free. The RunSmart community is great for help on gear, shoes, races, training, and more!

Customized Training Plans

Use proven training plans that helps runners limit their risk for injury while maximizing performance. Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

running app mockup with screen shots

Start Your 2-Week Trial.

Get everything you need to train smarter, run faster, and prevent injury with the RunSmart App.

Feel Great Running Again with RunSmart

female runner running down the road in workout wear
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A complete strength guide to help every level of runner get stronger, fix imbalances, and improve their running.

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Instant & 24/7 access to your strength workouts through the RunSmart App.

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All workouts designed and used by Physical Therapist and 6X Boston Qualifier, Steve Gonser PT DPT.

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Zero equipment needed for most programs — which means you can fit them in from home, work, or on the road.

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Targeted workouts and exercises developed to help runners fix imbalances that cause most injuries and slower running.

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Programs are self-paced with zero pressure to keep up.

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Exercises target multiple muscle groups at once and make them more effective and time-efficient than traditional programs.

Included with the RunSmart App

Steve running marathon

Fix Muscle Imbalances

Address the cause of your injuries with runner-specific movements and exercises that help you strengthen muscles, improve balance, and increase durability.

Train Smarter

 Use proven training plans that helps runners limit their risk for injury while maximizing performance.

Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

female runner taking a break from running
female runner taking a break from running

Train Smarter

Use proven training plans that helps runners limit their risk for injury while maximizing performance.

Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

runsmart community

Join the Community

 Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career.

Steve running marathon

Fix Imbalances

Address the cause of your injuries with runner-specific movements and exercises that help you strengthen muscles, improve balance, and increase durability.

female runner taking a break from running

Train Smarter

Use proven training plans that helps runners limit their risk for injury while maximizing performance.

Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

runsmart community

Join the Community

Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career.

running app mockup with screen shots
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With the RunSmart app, you’ll be able train smarter and run consistently with proven programs from physical therapist Steve Gonser PT DPT.

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Plus, for a limited time, your trial includes download access to the RunSmart Protocol Seminar. Download and keep Steve’s step-by-step system for preventing and recovering from injury. ($47 value!)

Here’s What Runners are Saying About the RunSmart App

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RunSmart!

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB!

Julie Barton

Bye bye Vegas! I'm leaving you with a PR! Thank you RunSmart!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Julie Dunbar

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Robin Sauter

4:02:25 Chicago Marathon, BQ, and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmart!

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. I’d never have done as well I did do had it not been for the fantastic RunSmart training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.  

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve, Patrick and RunSmart!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Included with the RunSmart App

Training Plans

Get instant access to training plans designed using the Gonser Method to maximize performance & minimize injuries.

Most Coaches Charge $150 or More PER MONTH

Strength Workouts

Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.

Avoid Crowded Gyms & Finding Time to Get There

Injury Prevention

Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.

Programs designed by physical therapist, Steve Gonser PT DPT

Coaching

Learn from live Q&A events hosted by Steve Gonser and get your training and running questions answered.

Train without guessing, use our community & coaches

Running Form

Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.

Stop digging around Google and YouTube, it’s all here

Community

While your friends and family may hate hearing about your running, our community doesn’t! Join thousands of other runners just like you!

Get gear, training, and race advice

Runsmart app iPhone mockup

Start Your 2-Week Trial.

Get everything you need to train smarter, run faster, and prevent injury with the RunSmart App.