Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!
MaryBeth King
Want to improve your run form?
Join the Midfoot Project 5-week run form bootcamp for the first time ever inside the RunSmart app. You’ll get a customized training plan, five guided audio runs, access to our team of Physical Therapists, and a community of like-minded runners.Â