Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!
MaryBeth King
Recommended Programs
Training Guide
RunSmart Reset
BaseSix Bootcamp
Midfoot Project
RunSmart PRIME
Run Analysis
Training Guide
RunSmart Reset
BaseSix Bootcamp
Midfoot Project
RunSmart PRIME
Run Analysis
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Start your RunSmart Journey with a 14-day Free Trial.
RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.
Start your RunSmart Journey with a 14-day Free Trial.
RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.