Ramp up your running with RunSmart Yoga.
Created by Physical Therapist Steve Gonser & yoga instructor Laura Igoe, our Vinyasa flow practice will keep you moving and stretching those tight spots. The movements and postures used with RunSmart Yoga target common tightness and muscle imbalances in runners that result in slower running & injuries.
RunSmart Yoga includes 18 runner-specific practices to improve flexibility and build strength in areas otherwise left vulnerable to unchecked wear and tear caused by running.
Is RunSmart Yoga for me?
Whether you’re new to yoga or experienced, RunSmart Yoga can be adapted to your routine. RunSmart yoga is for you if:
You want to incorporate flexibility practices into your training but don’t know where to start.
You want to try some new stretching and balance work that will protect your joints, muscles, and tendons when you run.
You want to add Physical Therapist-designed training to your routine.
RunSmart Yoga is designed to integrate into your existing training. Add RunSmart Yoga to your routine just 1-2x/week and see the benefits on your next run.
What do I get with RunSmart Yoga?
RunSmart Yoga contains a variety of practices and poses suitable for any skill level. The program includes:
6 Introduction to Yoga practices to learn positions and postures.
12 Runner-specific yoga routines focused on keeping you flexible and strong.
30-45 minute sessions that can easily work into your busy schedule.
24/7 access to practice on any device.
RunSmart Yoga is just one part of our full suite of Physical Therapist-designed strength training, custom training plans and coaching inside the RunSmart app, and when you join you’ll get unlimited access to all the features of RunSmart.
What do I get with the RunSmart app?
RunSmart gives you everything you need to get fit, train for a race, & stay injury-free. Plus, you save thousands compared to coaching & gym memberships. Access 24/7 in the app:
Physical Therapist-designed strength workouts
Customized training plans that adapt and grow with you
Extensive exercise library to provide variety, customize your training and help you target specific areas
Run form bootcamps to improve your mechanics and save your joints
If you’ve ever wanted to incorporate yoga into your workouts but were intimidated by the poses or unsure whether the time commitment would fit into your running routine, give RunSmart Yoga a try. This yoga program was designed specifically for runners and will fit right in to your schedule.
Try us out for free today, and feel the benefits of better balance and ease of movement on your next run!
Step into Fast and Pain-free Running.
RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.