THE RUNSMART APP

Train with RunSmart Yoga

Improve flexibility & build strength with our runner-specific yoga practice.

Developed by Physical Therapist Steve Gonser, RunSmart Yoga focuses on fixing key imbalances that commonly cause injury so you can run your best!

Designed with Runners in Mind.

The movements and postures target common tightness and muscle imbalances that result in slower running & injuries. Created by Steve Gonser (hyperlink to About) and yoga instructor Laura Igoe, our Vinyasa flow practice will keep you moving and stretching those tightest spots.

Whether you’re new to yoga or very experienced, RunSmart Yoga is just what you need to improve flexibility and build strength for running. If you want to run faster & injury-free, RunSmart Yoga is your missing piece!

What you get with RunSmart Yoga:

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6 Introduction to Yoga Sessions perfect for learning Vinyasa flow

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12 Runner Specific Yoga Sessions focused on keeping you flexible & strong to avoid injury

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30-45 minute sessions that you can easily work into your busy schedule

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All practices are video format & simple to follow from home or work

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Access workouts anytime, anywhere and on any device

Optimize Your Runs with RunSmart Yoga.

STREngthEN

Improves Hip Flexibility for Injury-Free Running.

FIX IMBALANCES

Targets and Fixes Muscle Imbalances that Cause Injury.

GAIN FLEXIBILITY

Aims to Improve Hip Flexibility for Running Injury-Free.

RUN FORM

Strengthens Posture for Better Run Form.

Try RunSmart.

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Access all of our strength training programs including RunSmart Yoga, plus get customized training plans, run form coaching and more!

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