Hip Strength Secrets for Runners
Whether you're looking to run faster or simply stay healthy, this free webinar can help you get there. I have used the exercises highlighted in this webinar to successfully treat and train thousands of runners from across the globe.
Watch this video to learn more:
Where Should I Send Your Hip Strength Secrets Video?
Leaving PR's Behind?
Maybe It's Your Behind.
Researching the cause of any given running injury typically yields a common, redundant theme: strengthen your hips.
For good reason too; hip weakness has been found to be one of the key predictors for lower body injury amongst athletes. It's something I see every day as a physical therapist; however, the trouble lies with pairing runner-specific exercises that will translate from your living room to the road.
This is what the webinar is all about. So whether you're worried about leaving some time on the course or simply missing race day altogether due to injury, your best bet is to target your hips with specific and targeted exercises.
The Old Steve
This is me in my first marathon in 2009. It was anything but pretty. I clawed my way to the finish line with a 4:06 and change marathon, convinved I would "never do it again."
The New Steve
Flash forward to 2013. As a smarter, faster runner I cut over 70 (yes 70) minutes off my marathon. This was accomplsihed on much harder, NYC Marathon course to boot. So much for "never again."