Train SMarter

With the RunSmart App.

Train SMarter

With the RunSmart App.

If you struggle to hit your running goals or you’re constantly struggling with injuries, you’re not alone.

As a Physical Therapist, I see runners making critical mistakes in their running and training that jeopardize their long-term running success.

The key to fast and injury-free running starts with training smarter.  

The road starts with fixing imbalances that slow runners down and drastically increase their risk for injury. Weak glutes, poor balance, and an imbalanced core sidelines runners and prevents them from feeling great and running consistently.

At RunSmart, the focus is using runner-specific exercises to help runners avoid injury and feel great running — for the long term. By focusing on runner-specific exercise across 48 unique workouts, RunSmart athletes can fix imbalances that not only increase their risk for injury but also slow them down.

Have a goal in mind for your next run or race?

Runners need a customized training plan that works for their schedule.

Most plans fail to balance injury risk and performance for runners over the age of 45.

Weekly speed workouts, running too fast and too often, and failure to utilize recovery weeks are just the start. Runners burn out, get injured, or fail to hit their goals.

At the same time, cookie-cutter spreadsheets and expensive coaches fail to incorporate strength training, a key component for any runner looking to avoid injury and achieve their goals.

RunSmart training plans use the Gonser Method from Physical Therapist Steve Gonser. After years of training and coaching athletes, Steve built a system for helping runners train smarter, minimize injuries, and not compromise performance.

“Today I ran my first 30minutes straight, no walk, in a long time!”

“No pain, no discomfort, and motivation all the way up!! The injury management protocol works. Thank you Steve Gonser!!”

SANDRA MORENO HOPKINS

RunSmart Member

Base 6 strength work has helped me heal old injuries.”

DIANE COVELL

RunSmart Member

Each training plan has key features that are proven to work, including:

N

Proper base pacing to avoid overtraining and injury

N

2:1 build principle to increase distances and volume safely

N

Precisely timed workouts and speed sessions to prevent burnout and injury

N

Strength workouts and exercise to avoid imbalances that lead to injury and loss of training

N

Countdown taper techniques to dial in pacing and better performance on race day

“Today I ran my first 30minutes straight, no walk, in a long time!”

“No pain, no discomfort, and motivation all the way up!! The injury management protocol works. Thank you Steve Gonser!!”

SANDRA MORENO HOPKINS

RunSmart Member

Base 6 strength work has helped me heal old injuries.”

DIANE COVELL

RunSmart Member

Are you ready to train smarter?

The RunSmart App has everything you need.

Plus, you get access to:

N

Recorded seminars from Physical Therapist Steve Gonser that teach you the secrets to having a long and healthy running career

N

Access to the RunSmart library, where you can learn drills, stretches, and exercises to address your specific needs

N

Monthly live events hosted by Steve Gonser and RunSmart Coaches to answer your questions

Here’s what other runners are saying:

SPECIAL OFFER

For the next “DAYS,” you can start a $1, two-week trial to the RunSmart App and get a free 30-minute strength workout as a bonus.

The FREE strength workout is yours to keep — even if you cancel your subscription. After the trial, runners can keep full access to the RunSmart App for only $15/month— a fraction of the cost of most coaches and gym memberships.

The RunSmart App gives runners everything they need train smarter, run faster, and prevent injuries.

SPECIAL
OFFER

For the next “DAYS,” you can start a $1, two-week trial to the RunSmart App and get a free 30-minute strength workout as a bonus.

The FREE strength workout is yours to keep — even if you cancel your subscription. After the trial, runners can keep full access to the RunSmart App for only $15/month— a fraction of the cost of most coaches and gym memberships.

The RunSmart App gives runners everything they need train smarter, run faster, and prevent injuries.

DON’T WAIT!

You can get back to running faster.

See for yourself and try the RunSmart App today with a $1, two-week trial
and get a FREE 30-minute strength workout as a bonus.

get The runsmart app and feel great running again.

All the best,

Steve Gonser PT DPT
Physical Therapist
RunSmart