2018 is Your Year

2018 IS YOUR YEAR

Three Things to Consider if You’re Looking to Run Longer, Stronger, and with Less Injury.

COMMIT TO THESE THREE THINGS:

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1

Solid Training Plans

Warning signs that you’re training plan is going to fail you? The three most common things I see: speed work each and every week, a long run week after week, and failing to build a solid base early in the plan.

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2

Strength Training

Many runners spend their time either neglecting their strength training, while others are using dated clamshells and leg lifts. Make no mistake, there are right and wrong ways to strength train.

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3

Better Run Form

Laboring every step with a bone bashing heel strike and scuffing heels not only slows you down, but it’s going to get you hurt. If you’re looking for a stronger, faster, and less injured in 2018, consider working on improving your running form.

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WHAT ARE YOUR 2018 RUNNING GOALS?
TELL STEVE IN THE COMMENTS

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