Fast & Pain-Free Running Awaits.

Get 24/7 Access to Physical Therapist-designed strength workouts, yoga, training plans, and more – from any device.



“I Just Want to Run!”


24/7 Access to Physical Therapist-designed strength workouts, yoga, training plans, and more – from any device.


“I Just Want to Run!”

Nothing beats the thrill of running.

At the same time there’s no buzzkill like pain from a running injury! 

In my Physical Therapy practice, I help runners run consistently without pain, and stop missing out on running time from injuries that result from poor form or inadequate strength.

I have built RunSmart with the over 40 crowd in mind, offering a full suite of runner-specific strength and flexibility training, designed to prevent injury and enhance speed and endurance.

With RunSmart, you can access the same training I use with runners in my practice –

And Skip the Co-pay!


With RunSmart, you can access the same training I use with runners in my practice –

And Skip the Co-pay!

“Since RunSmart, I’ve never had to stop running due to an injury!”

Jeff H.

Why train with RunSmart?

Get high-level coaching and strength training at your fingertips, for a fraction of the cost of a gym or coach.


One or two short sessions per week is all it takes to run pain-free for the long run!

RunSmart helps runners over 40 run fast & injury-free.

Find all the training you need to run and train consistently and set new PRs, all in one place!



Our runner-specific workouts build strength to run faster and prevent injury!

Exercises target your glutes, core & balance so you can run your best year after year. Most workouts are 30 minutes or less, making them easy to fit into busy schedules.


Yoga for Runners

Our yoga program for runners is perfect for improving flexibility and building core strength. Fix key imbalances that slow you down so you can run your best for the long run! 


Our training plans are tailored to your goals, schedule & ability.

Customize your pacing and adjust your training on the fly to fit your schedule. Training plans even adapt to your local weather to prevent overtraining!


Live Monthly Q&As

Dealing with an injury or have questions about your running? Ask a Physical Therapist!

With our live monthly Q&As, you can get all your questions answered!

Plus, Enjoy These Bonus Programs!




Do you ever feel like your stride is off and could use a little work?

RunSmart includes a step-by-step coaching program with all the drills and exercises you need to tweak, fix, or completely overhaul your run form.



The RunSmart Protocol

Stop, fix & prevent injuries with the RunSmart Protocol. Learn the exact steps our Physical Therapists take to help runners fix injuries faster!



Stay motivated with our Run Group.

When you train with RunSmart, our run group of 2,000+ runners will be right there with you to cheer you on!

Get all our top programs when you join RunSmart!


You May Be Wondering…

What is RunSmart?

RunSmart is an online and app-based program specifically designed to help runners run fast & injury-free. Our runners get 24/7 access to Physical Therapist-designed programs – without the high cost of a coach, trainer, or gym.

What does a RunSmart membership include?

RunSmart aims to provide you with all your training in one place – for one low price. 

Your membership includes unlimited access to runner-specific strength workouts, customized training plans, yoga for runners & Monthly Live Q&As with a Physical Therapist. 

PLUS, you also get access to our run form coaching program, injury protocol, & private run group for advice on all things running.

How do I access my RunSmart Training?

When you join RunSmart, you get 24/7 access to your training from home or work on your phone, tablet, computer, or TV. RunSmart is compatible with both AirPlay and ChromeCast for easy streaming options!

How do I incorporate the strength training?

RunSmart strength programs are easily integrated into any training & running program.

Most programs are around 30 minutes. Add the training 2x/week for best results.

Can I ask questions & get support?

Absolutely. Our private community includes access not only to our team of Physical Therapists but to over 2,000 other RunSmart members.

In addition, a live Q&A is hosted monthly where members can submit their questions for review. 

What happens after the 2-week trial?

Memberships automatically renews at $15/month. Alternatively, you can upgrade to an annual plan for $119/year and save 34%. You can easily cancel your membership anytime from your Account settings.


Start Training Today.

Only $8.25/month, billed annually.

A note from Physical Therapist 
Steve Gonser PT DPT

If you’re an age group runner looking to hit new goals and stay injury-free, RunSmart is for you.

With RunSmart, you get everything you need to hit your running goals and prevent injury – all in one place.

Nix the high cost of coaches, trainers, and gyms and access my runner-specific strength workouts, training plans and more from either the RunSmart website or app.

You will be fully supported on your running journey with access to myself, other Physical Therapists, and thousands of other runners with our private run group.

There’s no better time to start training smarter for more speed and fewer injuries.

I look forward to helping you hit all your running goals!

Step into Fast and Injury-Free Running.

Join 3,000+ runners who trust their training to RunSmart.

Get 24/7 Access to Physical Therapist-designed strength workouts, yoga, training plans, and more – without expensive coaching, trainers, or gyms.

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