Run Form
Need Work?

Overhaul your stride for faster, more efficient, and injury-free running with a RunSmart Run Analysis.

Run Form
Need Work?

Overhaul your stride for faster, more efficient, and injury-free running with a RunSmart Analysis.

Most runners struggle to run consistently and without injury because of major run form flaws.

As a Physical Therapist, I see these flaws do one of two things:

  • Create imbalances that result in injuries
  • Cause braking forces that slow you down

A RunSmart Run Analysis will identify your form flaws and give you an actionable plan to fix them.

With the help of a Physical Therapist, you will understand exactly what you need to do to run faster & injury-free.

Most runners struggle to run and train consistently because of major run form flaws.

As a Physical Therapist, I see these flaws do one of two things:

  • Create imbalances that result in injuries
  • Cause braking forces that slow you down

A RunSmart Run Analysis will identify your form flaws and give you an actionable plan to fix them.

With the help of a Physical Therapist, you will understand exactly what you need to do to run faster & injury-free.

How it Works

1

RECORD

Capture a video of you running on a treadmill or outside with the help of a friend. Full instructions are sent at sign-up to walk you through each step.

2

UPLOAD

Submit your videos using our simple form that gathers information about your running, history, and goals.

3

DOWNLOAD

Your complete analysis will be sent to you within one week with frame-by-frame and side-by-side analysis from a RunSmart Physical Therapist. 

What you get with a Run Analysis:

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A full assessment of your run form to identify issues that cause injury, waste energy, and slow you down.

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Suggested drills, exercises, and training based on your specific needs.

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Simple recording and submitting of videos and can be done from your phone.

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Frame-by-frame voiceover video to show you exactly what you can improve to feel amazing on your next run.

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Complete download access to your analysis so you can review anytime.

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An entire year to submit your videos for convenience with your schedule & training.

The RunSmart App provides every tool you need to improve your form, run faster and avoid injury – all in one place.

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48 Runner-Specific strength workouts designed by Physical Therapist, Steve Gonser PT DPT to fix & prevent injury.

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Suggested drills, exercises, and training based on your specific needs.

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Simple recording and submitting of videos and can be done from your phone.

N

Frame-by-frame voiceover video to show you exactly what you can improve to feel amazing on your next run.

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Complete download access to your analysis so you can review anytime.

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An entire year to submit your videos for convenience with your schedule & training.

Choose a Plan That Works For You.

“The Pain Has Gone Away!”

Try RunSmart.

GET A 14-DAY TRIAL FOR $1!

Access strength workouts, training plans and more – without the high cost of a coach, trainer, or gym.

Membership renews after trial for $15/month.
You may cancel anytime.

Want to Train Smarter & Prevent Injury?

Get training advice, exercises, & tips delivered to your inbox every week for free!

RunSmartOnline.com

#1 Resource for Faster, Stronger Running

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