Run Form
Need Work?

Overhaul your stride for faster, more efficient, and injury-free running with a RunSmart Run Analysis.

Run Form
Need Work?

Overhaul your stride for faster, more efficient, and injury-free running with a RunSmart Analysis.

Most runners struggle to run consistently and without injury because of major run form flaws.

As a Physical Therapist, I see these flaws do one of two things:

  • Create compensations and imbalances that cause body parts to wear down and become injured
  •  Cause slower running by working against the natural movement of the body.

A RunSmart Run Analysis will identify your form flaws, then give you an actionable plan to fix them. With the help of a Physical Therapist, you’ll identify areas of weakness, tightness, and bad habits working against you.

Each analysis includes lifetime download access and ensures you fully understand how and where to improve running.

Most runners struggle to run and train consistently because of major run form flaws.

As a Physical Therapist, I see these flaws do one of two things:

  • Create compensations and imbalances that cause body parts to wear down and become injured
  •  Cause slower running by working against the natural movement of the body.

A RunSmart Run Analysis will identify your form flaws, then give you an actionable plan to fix them. With the help of a Physical Therapist, you’ll identify areas of weakness, tightness, and bad habits working against you.

Each analysis includes lifetime download access and ensures you fully understand how and where to improve running.

How it Works

1

RECORD

Capture a video of you running on a treadmill or outside with the help of a friend. Full instructions are sent at sign-up to walk you through each step.

2

UPLOAD

Submit your videos using our simple form that gathers information about your running, history, and goals.

3

DOWNLOAD

Your complete analysis will be sent to you within one week with frame-by-frame and side-by-side analysis from a RunSmart Physical Therapist. 

What you get with a Run Analysis:

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A full assessment of your run form to identify issues that cause injury, waste energy, and slow you down.

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Suggested drills, exercises, and training based on your specific needs.

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Simple recording and submitting of videos and can be done from your phone.

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Frame-by-frame voiceover video to show you exactly what you can improve to feel amazing on your next run.

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Complete download access to your analysis so you can review anytime.

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An entire year to submit your videos for convenience with your schedule & training.

The RunSmart App provides every tool you need to improve your form, run faster and avoid injury – all in one place.

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48 Runner-Specific strength workouts designed by Physical Therapist, Steve Gonser PT DPT to fix & prevent injury.

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Suggested drills, exercises, and training based on your specific needs.

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Simple recording and submitting of videos and can be done from your phone.

N

Frame-by-frame voiceover video to show you exactly what you can improve to feel amazing on your next run.

N

Complete download access to your analysis so you can review anytime.

N

An entire year to submit your videos for convenience with your schedule & training.

Choose a Plan That Works For You.

What Runners are Saying

Try RunSmart.

GET A 14-DAY FREE TRIAL

Instant access to training plans, strength workouts and more – all in one place! Get everything you need to train and run injury-free with the RunSmart App!

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