IMPROVE YOUR
RUN FORM

REGISTRATION CLOSING!

STARTING SUNDAY, MARCH 20

5 weeks of training for $197

INCLUDES LIFETIME ACCESS

How it Works

Sign Up

The Midfoot Project begins March 20, 2022. Join the Class of 2022 and learn the secrets to improving your run form from Physical Therapist Steve Gonser PT DPT!

Steve will teach you how to transition to midfoot strike so you can run faster and avoid injuries.

Getting Started

The Midfoot Project is a 5-week bootcamp that provides you with a proven, step-by-step system to improve your run form.

Weekly training videos, guided audio runs, and study guides will be sent to you every Sunday to set you up for the week.

The Training

For 5 straight Sundays, Steve will deliver all the training, drills & exercises needed to help you transition to midfoot running.

The “homework” takes as little as 30 minutes/week and most of it can be practiced WHILE YOU RUN.

Daily Support

Physical Therapists Steve Gonser and Patrick O’Connor will be available daily to answer your questions. 

They will also provide weekly Q&A sessions to enhance the training and help you on the journey.

Not Today, Injury!

A NOTE FROM PHYSICAL THERAPIST
STEVE GONSER PT DPT

Tired of Not Being Able to Run Consistently?

Don’t let sore joints, pulled muscles, and aching tendons stop you from running and hitting your goals.

Tapping into your run form is an overlooked method for not only improving performance, but preventing injury over a long career.

How? By tapping into your body’s natural stride, you will get more speed and better shock absorption.

Don’t settle with soreness or train in hopes of not getting hurt.

Now is the time to improve your stride.

Can You Do It? (Yes, you can!)

Most runners worry that their stride is what it is.  That it can’t be improved.  Don’t think this way!

Your stride matters.  Over the past 13 years, I have helped runners of all ages and abilities transform their stride for more speed and fewer injuries.

Using a combination of training, exercises, and drills, The Midfoot Project provides you with weekly videos, drills, and exercises to transform your slide. 

The best part? Most of the training happens while you run!  That means you don’t have to fit more into your busy schedule.

Your next steps are simple… join me and hundred of other runners for the 2021 Midfoot Project and unlock your ability to run injury-free AND hit your running goals.

WHAT RUNNERS ARE SAYING about

The Midfoot Project

Is Midfoot Right for Me?  Yes!

Flexible Program

Are you training for a race? That’s great! The Midfoot Project is designed to work easily into your existing training and schedule. Improve your stride so you can run your best on race day!

Practice While You Run

Get Lifetime Access

If the Midfoot Project doesn’t fit your schedule right now, don’t worry. You get LIFETIME ACCESS to the training, so you can start at your convenience and participate every year!

Here’s What You Get with the Midfoot Project:

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5 Weeks of step-by-step video training that teaches you everything you need to fix old habits

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Weekly guided audio runs that teach you technique while running

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Every drill & exercise you need to transform your running and avoid getting hurt

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Weekly Study Guides to keep you organized

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Access to the Private Midfoot Project Group & coaches to get support and ask questions

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Weekly Live Q&A sessions to get all your questions answered

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LIFETIME ACCESS to go at your own pace, pair with your training, or access in the future

Over $1,200 of Value for Only $197

Plus, Get Two Bonus Webinars Included for FREE!

$99 VALUE!
BONUS WEBINAR #1
Foam Rolling Secrets

Learn the best way to use your foam roller to feel looser & prevent injury.

$99 VALUE!
BONUS WEBINAR #2
How to Run Faster Even When Your Legs are Tired

Learn the three things you can practice in training to prevent slowing down on race day.

DON’T WAIT!

Take advantage of this once-a-year opportunity to transform your stride for faster, injury-free running!

Here Are Some Common Questions

Is Midfoot Project included with my RunSmart Membership?

No. RunSmart offers two annual programs that are not included with membership — Midfoot Project & Kneed for Speed.

When does the program start?

The Midfoot Project begins on March 20, 2022. At 6AM EST your first training arrives in your email and continues every Sunday for FIVE WEEKS.

Can I use Midfoot Project in my regular running program?
Does this program work for heel and toe runners?

Yes. This 5-week program breaks down your stride to help you learn proper midfoot running mechanics. It includes all the drills and exercises you need to break both heel and toe running.

 

How long do I have to access the training?

When you sign up for the Midfoot Project you get LIFETIME ACCESS to the video training. That means you can come back and revisit it whenever you’d like!

 

How much time does this program require?

The great thing about learning what we teach is that it can be learned WHILE YOUR RUNNING. Your time commitment outside of that will be 30 minutes a week to watch a video and roughly another 30 minutes throughout the week for exercises and drills.

What is the commitment in addition to my existing training?

The program is designed to work right into your existing running and training. When you go out for a run, you’ll be working on what you learn.

The first two weeks are a little bit heavier time commitment as you learn the new form.

  • There’s one training video per week 35 minutes week one, then they get shorter over the course of 5 weeks.
  • Exercise & drills ~10-15 minutes can be daily, but at least 2x/week.
  • Then the remainder works into your existing running.
I have a race coming up, is this for me?

REGISTRATION CLOSES IN

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Ready to Improve Your Run Form?

Join the Midfoot Project for Only $197!

Registration Closes March 19 at 11:59pm PST. Includes a 2-Week Money Back Guarantee.

The Midfoot Project

LAST DAY

INCLUDES LIFETIME ACCESS

Run Form Bootcamp, July 31!LEARN MORE
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