dynamic woman running

Run Faster
Without Having
to Train Harder.

Join Kneed for Speed Run Form Boot Camp.

Break away from shuffling, run faster, and finish runs stronger with Kneed for Speed.

Program begins August 1, 2021

ONLY $197!

Run FasterWithout Having to Train Harder.

Join Kneed for Speed Run Form Boot Camp.

Break away from shuffling, run faster, and finish runs stronger with Kneed for Speed.

Program begins August 1, 2021

ONLY $197!

dynamic woman running

We are in the LAST DAYS of enrollment for Kneed for Speed, and time is almost up to join the 2021 class.

INTRODUCING

Kneed for Speed RUN FORM BOOT CAMP

PROGRAM BEGINS AUGUST 1st, 2021

Join our 4 week boot camp, led by physical therapists and coaches Steve Gonser and Patrick O’Connor.

Here’s How it Works

SIGN UP

Join the Class of 2021 that begins on August 1, 2021 and learn from Steve Gonser PT DPT!

Steve teaches you how to tweak your run form so you can run faster without running more miles or training harder. 

Program includes lifetime access to training & content.

THE TRAINING

For four straight weeks, Steve Gonser and the RunSmart team will deliver all the drills, training, and exercises to improve your running form and foot strike.

The “homework” takes as little as 30 minutes and most of it can be practices WHILE YOU RUN.

GET STARTED

Kneed for Speed is a 4-week run form bootcamp that provides you a proven, step-by-step system to improving your run form.

Weekly training videos and guides are sent every Sunday to set you up for the week.

DAILY SUPPORT

Throughout the 4-week program, Physical Therapists Steve Gonser and Patrick O’Connor will be available daily to answer your questions.

The team also provides weekly LIVE Q&A sessions to enhance the training and help you on the journey

ONLY $197!

Here’s How it Works

SIGN UP

Join the Class of 2021 that begins on August 1, 2021 and learn from Steve Gonser PT DPT!

Steve teaches you how to tweak your run form so you can run faster without running more miles or training harder. 

Program includes lifetime access to training & content.

THE TRAINING

For four straight weeks, Steve Gonser and the RunSmart team will deliver all the drills, training, and exercises to improve your running form and foot strike.

The “homework” takes as little as 30 minutes and most of it can be practices WHILE YOU RUN.

GET STARTED

Kneed for Speed is a 4-week run form bootcamp that provides you a proven, step-by-step system to improving your run form.

Weekly training videos and guides are sent every Sunday to set you up for the week.
DAILY SUPPORT

Throughout the 4-week program, Physical Therapists Steve Gonser and Patrick O’Connor will be available daily to answer your questions.

The team also provides weekly LIVE Q&A sessions to enhance the training and help you on the journey.

ONLY $197!

SIGN UP INCLUDES LIFETIME ACCESS

N

Complete the program with the group -- or work it around your schedule.

N

Repeat weeks or revisit training at a later date for a refresher

N

Program starts August 1st, but you can start anytime that works for you.

female runner running through park
female runner running through park

Hi, I’m Steve.

I’M A PHYSICAL THERAPIST AND RUNNING COACH.

For the past 10+ years I’ve been helping runners train smarter, prevent injury, and run their best.

As a 6x Boston Marathon Qualifier and 2x Ironman, I know how important it is for you to run, train, and stay fit.

I have dedicated my career to helping runners from my hometown of Buffalo, NY and across the globe access quality training that keeps them running stronger and with fewer injuries.

When I ran my first two marathons, I had to claw myself to the finish line.

I slowed every mile after 14 as my legs cramped, my mind gave up, and I saw my goal slip away.

What I didn’t know then, was that my run form was a complete mess.  The way I was running gave me no chance at actually holding my face for an even or negative split.

I was shuffling, scuffing, and slowing every mile on my way to the finish line.

What I’ve come to realize over the last 10 years as a Physical Therapist and eventual running coach, is that most runners had the same form I did when I started out — and it was costing them on long runs and on race day.

Instead, I’ve learned in my own running and with my patients and clients, is that most runners can transition their run form in a way that helps them run significantly faster — even if their legs are tired.

happy woman runner in neighborhoos

What is
Kneed for Speed?

It's Your Ticket to Running Faster

Kneed for Speed is a four week run form boot camp with everything you need to run faster without having to train harder or run more miles.

It's Expert Support

You’ll get additional support through weekly LIVE group coaching Q&A calls with Steve Gonser & Patrick O’Connor, two Physical Therapists who have developed this program and helped thousands of runners make this change in their running.

It's Actionable

Get all the training you need condensed into weekly videos, audio runs, drills, and exercises. 

ONLY $197!

What is Kneed for Speed?

Your Ticket to Running Faster

Kneed for Speed is a four week run form boot camp with everything you need to run faster without having to train harder or run more miles.

Expert Support

You'll get additional support through weekly LIVE group coaching Q&A calls with Steve Gonser & Patrick O'Connor, two Physical Therapists who have developed this program and helped thousands of runners make this change in their running.

Actionable

Get all the training you need condensed into weekly videos, audio runs, drills, and exercises.

ONLY $197!

Hear What Runners Have to Say:

dynamic woman running

Included in this program:

N
Four weekly video training sessions that lay out the exact system I use to improve your running form with the focus of running faster
N
Learn "Figure-4" running that allows you to NATURALLY open your stride and break away from shuffling
N
Find how to "Dial On Your Speed" for complete control of your pace -- even when you're tired
N
Print the Step-by-Step PDF guide to accompany videos to keep you organized and on track
N
Get stronger and more flexible to support your new form with weekly drills and exercises

Get all this with Kneed for Speed!

Total Value: $1,311!

ONLY $197!

Here Are Some Common Questions

When does the program start?

Kneed for Speed begins on Sunday, August 1, 2021.  At 6AM EST your first training arrives in your email and continues every Sunday for FOUR WEEKS.

What if I can't start on August 1st?

No worries! You get lifetime access.  You can start and revisit the training at any point after August 1st, 2021.

Do I need any special equipment?

No. The exercises and training is intended to be done at home without the use of exercise equipment.

How much time do I need each week?

Time commitment for this program is between 30 and 60 minutes per week for four weeks.  Most of the run form training is completed while you’re out running — which means you can practice without adding more to your schedule.

Is this good for triathletes?

Learning what is taught in Kneed for Speed is AMAZING for triathletes.  By learning to improve your running form you’ll be able to avoid the “dead leg” feeling that is accompanied with poor running form and shuffling.  We will teach you how to carry a similar form from biking to running, which means you’ll be able to feel fresher and faster off the bike.

Can I join if I'm training for a race?
Absolutely!  In fact, this program is great to learn through a training cycle. By practicing during your long runs and workouts, you’ll be ready use this on race day!

 

I can't make this training. When is the next class?

This program is only available once per year.  We do not have a date set for 2021.

REGISTRATION INCLUDES

LIFETIME ACCESS

Once you purchase Kneed for Speed, you get instant access to the program and all the bonuses, and you get to keep the program forever. Great for revisiting, starting late, or taking the program at your own pace!

ONLY $197!

Tap Into Newfound Energy and Speed.

Did you know that you can run faster when you stop shuffling and learn to open your stride – even when you’re legs are tired?

It’s kind of like you have an extra reserve of energy that you never knew you had.

Do you have four weeks to improve your running form?

ONLY $197!

Tap Into Newfound Energy and Speed.

Did you know that you can run faster when you stop shuffling and learn to open your stride – even when you’re legs are tired?

It’s kind of like you have an extra reserve of energy that you never knew you had.

Do you have four weeks to improve your running form?

ONLY $197!

Here is What Comes with the Kneed for Speed Run Form Boot Camp!

$399 VALUE!
4 weeks of video training with Steve Gonser & Patrick O’Connor

Every week during Kneed for Speed, you’ll be given all the drills, exercises, and training that you’ll need to complete to transition to stop shuffling and scuffing… and finally learn how to open your stride and run faster.

WEEK ONE:  Speed Prep

If you’re going to run faster, you need to be working with the right equipment.  In week one you’ll be learning how to start transforming your running, but you’ll also learn stretches and exercises to help support your new run form.

WEEK TWO: Building the Habit

Learn how to build a strong habit that will carry you through the long runs and harder efforts.  This is the first stepping stone to learn how use your new form during races and long/harder runs.

WEEK THREE:  Stop Errors, Perfect Your Form

Most runners make common errors when trying to learn this new way to run. Week 3 is all about addressing these errors to make sure you learn the proper way.  Includes a live Q&A session, explanations, drills, and exercises.

WEEK FOUR:  Racing and Training

In week four, Patrick and Steve will teach you how to run faster at will.  You’ll learn how to fight back against tired legs and keep your pace, even when your legs grow heavy and tired.

$199 VALUE!
RUN FORM TRAINING GUIDE
Your Run Form Training Guide Will Have Everything You Need to Stop Shuffling

When you join Kneed for Speed today (for just $147) you’ll get immediate access to the training guide & your bonus seminars.

Thr Kneed for Speed Training Guide is your companion to the 4-week program. Inside your workbook, you’ll be able to quickly reference your homework and training

Each work-page in the workbook has:

The exact drills you need to learn how to open your stride and unlock speed.

 The exercises we use to help runners open their hips, improve their flexibility, and strengthen key muscles for improved run form

 A calendar and guide to track your progress and remind you of what you need to complete to stop shuffling.

 A WEEKLY training video that will teach you how to improve your running form… and how to avoid common errors.

Consider this your guide that spells out everything you need to do each week, so you have it all in ONE organized area, and can stay on track!

$399 VALUE!
WEEKLY LIVE GROUP COACHING Q & A
Get a chance to receive expert guidance from Pat & Steve

Kneed for Speed is like having Steve Gonser and Patrick O’Connor as your own personal run coaches!

The only difference is that you couldn’t buy a 1 hour coaching call with any of us for $147.

In fact, right now the CHEAPEST you can hire Pat or I for a Run Analysis is to “pick my brain” is $299 per session.

So, to get 4-weeks with both of us, for just $147 is a steal!

$99 VALUE!
WEEKLY GUIDED AUDIO RUNS
Take your coach with you on your run

Imagine having Steve Gonser with you on your run – coaching you through your new run form.  With the weekly audio runs, you can!

Listen to Steve every week as he guides and cues you through the changes to overhaul your run form.

Led by Physical Therapists and Coaches Steve Gonser and Patrick O’Connor, Kneed for Speed is designed to teach you how to open your stride, stop shuffling, and run faster.

STEVE GONSER
PT DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.

Along with Patrick O’Connor, Steve founded RunSmart Online after finding countless runners getting injured and being disappointed on race day due to their training.

Steve developed many of the principles and training after running his way down from a 4:06 marathon to 2:51.

Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a 6X Sub-3 hour marathoner.

PATRICK O’CONNOR
PT, MSPT, OCS, Cert. MDT, FAFS

Patrick is a father of four and graduate of Ithaca College’s Physical Therapy Program, where he also earned his degree in Exercise Science.

Patrick’s credentials include Certified by the McKenzie Institute in Mechanical Diagnosis and Treatment of Spinal Disorders, Certified Orthopedic Specialist, GIFT Fellowship program through the Gray Institute in Applied Functional Science.

As a runner, Patrick has several collegiate school and cross country conference course records. He has raced competitively for over 35 years, has 11 years of coaching experience, and his passion for running and treating runners continues as he consults and analyzes runners from across the country.

happy woman runner in neighborhoos

You Get These FREE BONUSES When you Join Kneed for Speed!

$17 VALUE!
FREE BONUS #1
FINISH STRONG EBOOK
How to Run Faster When Your Legs Scream to Stop

If you struggle with shuffling, finishing races strong, or running even, then my Finish Strong eBook can help you. This eBook will teach you how to leverage your running form when racing and on long runs to keep pace and prevent slow downs.

You’ll also recieve the video presentation of FINISH STRONG– How to Run Faster When Your Legs Scream to Stop. Learn from Steve himself about how to get more from your running with these bonuses!

$99 VALUE!
FREE BONUS #2
FOAM ROLLING SECRETS
Video Seminar

Dust off your foam roller and Join Steve Gonser as he teaches you how to target key muscle groups. 

$99 VALUE!
FREE BONUS #3
BONUS SEMINAR
How to Run Faster Even When Your Legs are Tired

This FREE BONUS seminar will teach you three things you can do while running to prevent slowing on race day or in training.

Take the Kneed for Speed Challenge

Every day, you’ll be taking steps toward transforming your running your running game. Our only question for you is… are you willing to learn a new, faster way to run? By the time the challenge is over, you will be faster, stronger, and no longer shuffling!

Steve and Patrick will help you every step of the way (pun intended) to teach you proper running form. And with that, you’ll be ready to run faster, longer, stronger, with fewer injuries. How does that sound?

NOW is the time to take action! This program won’t be open again until 2022.

ARE YOU EXCITED YET?

Commit to Improving your Running Form
for the Next Four Weeks.

Only $197!

We are in the LAST DAYS of enrollment for Kneed for Speed, and time is almost up to join the 2021 class.

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