RunSmart Yoga: Day One
To help runners continue to workout at home, RunSmart Online is posting four separate workouts that can be done from home with little to no equipment.
Below is the first workout for RunSmart Yoga. This 12-workout program is perfect for helping runners build flexibility and strength for faster running and fewer injuries.
Please consider helping other runners and sharing this workout:
For Runners Who Want to Get Stronger from Home
Get instant and at-home access to over 36 strength workouts to improve your glute strength, balance, and core strength. Each workout is specifically designed for runners!