Getting the most from the

RunSMart Protocol

A 4-STEP GUIDE TO INJURY RECOVERY AND PREVENTION

"

IMPORTANT

Don’t Run Yourself Out of Running.

If you’re a runner who struggles with injuries and doesn’t feel great running and training, you’ve come to the right place.

Here’s why.

As a Physical Therapist, I find that most runners run themselves out of running.

By not listening to their bodies, runners allow a minor ache or pain to transform into a full injury that forces a significant break from running and training.

Instead of listening to early signs of injury, runners find ways to train AROUND their symptoms. Tactics like decreasing mileage, spacing runs out, and taking arbitrary days off are all used in hopes to magically fix aches and pains.

Toss in a few stretches learned online, some ice — or is it heat? — and a quick shoe change, you’re looking at a runner who’s spiraling into the depths of injury.

The tactics above rarely work, but I see them consistently by patients, clients, and athletes. The downward spiral extends not only the length of an injury but also the severity.

What does this mean?

An injury that would otherwise heal in a few days or a week often lingers for months or longer. The final result is a frustrated runner who either continues to run in pain or is sitting on the sidelines praying to run again.

That’s why the RunSmart Protocol is so important — it provides runners a step-by-step process to not only recognize injuries early but a system to get back to training and running faster once the injury has progressed.

While the RunSmart Protocol provides you the steps to recover, one outstanding issue remains.

To truly heal and prevent future injuries, runners need to fix the imbalances that caused the injury.

That’s why I created
the RunSmart App.

The RunSmart App is a full-service training platform that gives runners everything needed to train smarter, run faster, and prevent injuries.

That’s why I created
the RunSmart App.

The RunSmart App is a full-service training platform that gives runners everything needed to train smarter, run faster, and prevent injuries.

Included in the
RunSmart App:

BY Joining, Get Results like these runners:

SPECIAL OFFER

For the next “DAYS,” you can start a $1, two-week trial to the RunSmart App and get a free 30-minute strength workout as a bonus.

The FREE strength workout is yours to keep — even if you cancel your subscription. After the trial, runners can keep full access to the RunSmart App for only $15/month— a fraction of the cost of most coaches and gym memberships.

The RunSmart App gives runners everything they need train smarter, run faster, and prevent injuries.

SPECIAL
OFFER

For the next “DAYS,” you can start a $1, two-week trial to the RunSmart App and get a free 30-minute strength workout as a bonus.

The FREE strength workout is yours to keep — even if you cancel your subscription. After the trial, runners can keep full access to the RunSmart App for only $15/month— a fraction of the cost of most coaches and gym memberships.

The RunSmart App gives runners everything they need train smarter, run faster, and prevent injuries.

DON’T WAIT!

You can get back to running faster.

See for yourself and try the RunSmart App today with a $1, two-week trial
and get a FREE 30-minute strength workout as a bonus.

get The runsmart app and feel great running again.

All the best,

Steve Gonser PT DPT
Physical Therapist
RunSmart