Run Faster, Train Smarter, & PR in 2021

Instant access to strength workouts, training plans, and run form guidance to take your running to the next level — without high coaching or gym fees.

 

Run Faster, Train Smarter, & PR in 2021

Instant access to strength workouts, training plans, and run form guidance to take your running to the next level — without high coaching or gym fees.

 

Strength Workouts

Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.

Avoid Crowded Gyms & Finding Time to Get There

Training Plans

Get instant access to training plans designed using the Gonser Method to maximize performance & minimize injuries.

Most Coaches Charge $150 or More PER MONTH

Injury Prevention

Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.

Programs designed by physical therapist, Steve Gonser PT DPT

Coaching

Learn from live Q&A events hosted by Steve Gonser and get your training and running questions answered.

Train without guessing, use our community & coaches

Running Form

Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.

Stop digging around Google and YouTube, it’s all here

Community

While your friends and family may hate hearing about your running, our community doesn’t! Join thousands of other runners just like you!

Get gear, training, and race advice

Start Your Trial

Start your 2-week trial for only $1 and access everything you need to train smarter, get faster, and prevent injury.

Take your training with you — or workout from home — from your phone, tablet, or PC!

 

Included Inside the RunSmart App:

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Instant access to online strength & balance workouts designed specifically for runners.

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​Strength workouts are 30-minutes or less, making them easy to squeeze into busy schedules.

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All workouts are video-format and easy-to-follow from home or work.

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Access to Steve Gonser and other RunSmart coaches without expensive coaching fees.

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Training plans from 5K to the marathon that removes all the guesswork and overwhelm of trying to find or build a plan.

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Programs are self-paced with zero pressure to keep up.

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​Access to over 1,000 runners from across the globe to get advice about races, gear, and training.

Here’s What Runners are Saying About Training
with the RunSmart App

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Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. I’d never have done as well I did do had it not been for the fantastic RunSmart training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.  

Robin Sauter

4:02:25 Chicago Marathon, BQ, and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmart!

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Julie Barton

Bye bye Vegas! I'm leaving you with a PR! Thank you RunSmart!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RunSmart!

Julie Dunbar

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve, Patrick and RunSmart!

JOIN TODAY

And Get Back to Running Faster with the RunSmart App!
JOIN NOW FOR $97