RunSmart Reset 30 day Challenge

30 Day Challenge

Start a running routine with RunSmart Reset.

Are you new to running or an experienced runner who has fallen out of your routine? Have you tried to start a running routine, only to lose motivation, feel intimidated, and struggle to stick with it?

Our all-new RunSmart Reset program is designed to help you build a running routine from scratch.

Build consistency, strength, and mobility with the RunSmart Reset 30-Day Challenge. Access our specially curated daily exercises designed to take you from the couch to the roads in 30 days.

Who is RunSmart Reset for?

Physical Therapist Steve Gonser designed RunSmart Reset as a fully customizable program to get you into a routine and keep you motivated. RunSmart Reset is for you if:

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You’ve never had a running routine.

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You’re returning to running after a break or have been cleared for exercise after recovering from an injury.

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You want to start right and make sure you train proper muscle groups to support your joints, muscles, and tendons as you run.

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You’re looking for a easy program to follow and support of other to keep you motivated.

What’s included with Reset?

RunSmart Reset contains all the training you need to set a routine and run consistently in 30 days. The program includes:

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Daily training on how to build a running routine, customize your workouts and plan your schedule.

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Customized warm-up and cool-down routines to help you perform your best and recover effectively

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Strength training to keep you consistent and avoid falling out of routine

PLUS, you get the RunSmart app that provides year-round access to our complete library of Physical Therapist-designed coaching and training programs.

What do I get with the RunSmart app?

RunSmart gives you everything you need to get fit, train for a race, & stay injury-free. Plus, you save thousands compared to coaching & gym memberships. Access 24/7 in the app:

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Physical Therapist-designed strength workouts

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Customized training plans that adapt and grow with you

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Our complete runner-specific yoga program to increase flexibilty

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Run form bootcamps to improve your mechanics and save your joints

If you’ve ever wanted to start running but don’t know where to start, or if you fell off and lost motivation, RunSmart Reset can help you get back on track.

What are you waiting for? Start your routine off on the right foot with RunSmart Reset.

I am so excited about feeling strong on the run today!

Day 27 Reset stretches are completed along with base 6 day 3. I also ran 4.5 miles today. I felt really good and even felt like I could have kept going. I am so excited about feeling strong on the run today. Thanks again for RunSmart Reset!

LISA HAMRE

Loving the Reset Program!

Loving the Reset program – it is just what I needed! Love the forward, reaching and twisting stretches.

LORI PETERSON

Definitely liking Reset.

About to start marathon training again soon. Favorite stretch is twisting stretch. It is helping open my hips as well as keeping my lower back loose, so I can drive with my hips when I run. I like that I will have warm up and cool down stretches after this month.

VINCE AUTEN

Start your RunSmart journey with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you'll never be charged.

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