Unlock a Natural Stride, Enhance Performance, & Prevent Injuries

5-Week Run Form Bootcamp Designed for Busy Runners

Try the Midfoot Project Risk-Free & Take Your Running to the Next Level!

Revoutionize Your Running.

Welcome to the Midfoot Project, a five-week run form bootcamp designed by Physical Therapists.  The program is designed to transform your running form and help you achieve your goals.


Easy to Follow

By focusing on the power of small changes, consistent practice, and improved flexibility and strength, our expertly crafted program will guide you through the incremental movements needed to adopt midfoot running.


Made for All Levels

Whether you’re a seasoned runner or a beginner, the Midfoot Project caters to your needs. Our Physical Therapist-designed program will guide you in developing a more efficient, injury-free running form, unlocking your true potential.


24/7 Access for Busy Runners

Experience seamless training anytime, anywhere with 24/7 access through the RunSmart app. Enjoy expert coaching, video lessons, and a supportive community at your fingertips, making it easier than ever to stay committed to your goals. Embrace a balanced lifestyle with the Midfoot Project’s convenient and flexible access.

What’s included in the program?

Our Physical Therapist-led program offers everything you need to improve your run form, reduce your risk of injury and reach your full potential.

Here’s what’s included:

Take the Leap Towards Efficient, Injury-Free Running

Join the Midfoot Project – now offered inside the RunSmart app.  Membership is $15/month or $119/year.   No contracts or cancellation fees.  Cancel during your trial and you’ll never be charged.

Commonly Asked Questions

Is the Midfoot Project suitable for beginners or experienced runners?

The Midfoot Project is designed to cater to runners of all levels, including beginners. Our Physical Therapists provide step-by-step guidance and support, helping you improve your form and reach your goals.

How much time do I need to commit to the program?

We understand that busy runners have tight schedules. The Midfoot Project offers flexible, 24/7 access to our resources, allowing you to train at your convenience. The program requires as little as 20 minutes a day and lessens with each week.

How long is the Midfoot Project bootcamp?

The bootcamp lasts for 5 weeks. During this time, you’ll have everything you need, including interactive exercises and drills, guided audio runs, and access to our coaches in our private group.

How do I access the Midfoot Project?

The program is found inside the RunSmart app, which is compatible with both iOS and Android devices. You can access the Midfoot Project’s resources on your smartphone, tablet, or computer, allowing you to train anytime, anywhere.

Can I access the program resources after the bootcamp ends?

Yes, as a RunSmart member, you’ll have ongoing access to the program materials even after the bootcamp ends. This provides continued access to the Midfoot Project, plus access to all other RunSmart programs.

Is there a refund policy?

We’re confident that the Midfoot Project will help you transform your running form and experience the benefits of midfoot running. That’s why we offer a two-week free trial.  You can experience the program before committing to a subscription. If you’re not satisfied, you can cancel easily to avoid all charges.

What is the RunSmart app?

The RunSmart app is your one-stop destination for fast, efficient, and injury-free running, featuring the Midfoot Project alongside a comprehensive suite of Physical Therapist-designed training programs.

Your membership grants you access to a wide range of resources, including training plans, strength workouts, yoga sessions, and more, all at no additional cost. This all-inclusive platform is designed to support your running journey and help you achieve your goals.

Don’t Miss Out

Elevate Your Running Experience with the Midfoot Project!

Ready to transform your running form, boost your performance, and prevent injuries?  Sign up today and embark on a journey towards efficient, pain-free running.