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RunSmart Yoga: Yoga for Runners
runsmart, yoga, runners

RunSmart Yoga: Yoga for Runners

$ 99.00

RunSmart Yoga was specifically designed with you in mind. The movements and postures flow in a way to target common tightness and muscle imbalance found in runners. RunSmart Yoga isn't about static posturing filled with 'om' chants. You'll quickly learn how much you can accomplish in these short workouts. Bring your A-game.

This 6 week program is designed to be performed 2x/week for 6 weeks. Our RunSmart Yoga is designed with runners in mind, focusing on a balance of strength and flexibility. Good Luck. (You'll need it).

This download includes 12 yoga practices totaling over 6 hours of video. It's not recommended for iPad or similar devices. For those looking to view on phones and tablets, please consider our OnDemand Streaming Services.

After processing payment you will be sent an email link to download your videos.

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Description

RunSmart Yoga was specifically designed with you in mind. The movements and postures flow in a way to target common tightness and muscle imbalance found in runners. RunSmart Yoga isn’t about static posturing filled with ‘om’ chants. You’ll quickly learn how much you can accomplish in these short workouts. Bring your A-game.

PRIME is a six week, 12 workout kettlebell strength program for runners. Designed by physical therapist Steve Gonser, PRIME will help you improve your balance, strength, and endurance–allowing you to run faster, stronger, and with less injury.

Program Details:

  1. Twelve Runner-Specific Yoga Sessions
  2. Training Video on Postures and Opening Sequence
  3. Each Workout Lasts Between 30 and 45 minutes
  4. All Workout Videos are Downloaded

How will Yoga Help Your Running?

  1. Builds Strength & Flexibility at Common “Problem Areas” for Runners
  2. Targets and Fixes Muscle Imbalances that Cause Injury
  3. Aims to Improve Hip Flexibility for Running Free
  4. Strengthens Posture for Better Run Form

Learn the Opening Sequence

We’ve done a lot of the work already by creating 12 workouts to be performed twice a week for six weeks, with thorough instructions for building a stronger running performance. No experience with yoga is necessary. Buy our RunSmart Yoga program online now, or sign up to start streaming it online today for only a dollar!

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