RunSmart Yoga was specifically designed with you in mind. The movements and postures flow in a way to target common tightness and muscle imbalance found in runners. RunSmart Yoga isn’t about static posturing filled with ‘om’ chants. You’ll quickly learn how much you can accomplish in these short workouts. Bring your A-game.
PRIME is a six week, 12 workout kettlebell strength program for runners. Designed by physical therapist Steve Gonser, PRIME will help you improve your balance, strength, and endurance–allowing you to run faster, stronger, and with less injury.
- Twelve Runner-Specific Yoga Sessions
- Training Video on Postures and Opening Sequence
- Each Workout Lasts Between 30 and 45 minutes
- All Workout Videos are Downloaded
How will Yoga Help Your Running?
- Builds Strength & Flexibility at Common “Problem Areas” for Runners
- Targets and Fixes Muscle Imbalances that Cause Injury
- Aims to Improve Hip Flexibility for Running Free
- Strengthens Posture for Better Run Form
Learn the Opening Sequence
We’ve done a lot of the work already by creating 12 workouts to be performed twice a week for six weeks, with thorough instructions for building a stronger running performance. No experience with yoga is necessary. Buy our RunSmart Yoga program online now, or sign up to start streaming it online today for only a dollar!