Description
What Would It Do For Your Running If…
You could training more consistently with less interruption from injury. Imagine staring at that stat sheet and finally catching that elusive runner you’ve been eyeing for months… maybe years?
In this 50-minute seminar, physical therapist and running expert, Steve Gonser, will show you how to leverage your training to reel in runners at your next race, while staying injury-free for decades to come.
Here’s What You’ll Learn
- How and Where to Place Speed Workouts in Training to Maximize Effects and Minimize Risk
- Three Tiers to Consistent, Lifelong Running
- The Secret to Cross Training
- How to Prevent a Long Term Training Hiatus Due to Injury
- Avoiding Injury From Your Shoes
You can purchase this seminar online now, or sign up to start streaming it online today for only a dollar!
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