Few things are more disheartening than watching your “goal race” slip through your fingers due to injury. While it’s nearly impossible to not get injured, you can make them happen less often. This seminar outlines system, or protocol, that has been developed across thousands of treatments sessions with my patients who love to run. It goes through five main steps.
The Five Main Steps
- How to Recognize Injury
- Institute Low Load Cross Training
- Test Your Readiness to Run
- Perform a Trial Run
- One Week Rebuild
You can purchase this seminar online now, or sign up to start streaming it online today for only a dollar!