Nail Your Run Form Without

LEARN HOW TO STOP HEEL STRIKING

Without Guessing, Spending Hours on YouTube, or Spending Hundreds on a Run Analysis.

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When I started running, I thought it was all about putting one foot in front of the other.

It’s crazy to look back at that process knowing what I know now. It couldn’t be further from the truth.

Applying the research and what I learned as a Physical Therapist it was clear. Running, like all sports is about technique. What I found through my work with thousands of runners is that, if we can get runners away from heel striking and learning to midfoot strike we can drastically improve their running.

So while there are many ways to improve your run form, the midfoot strike tops the checklist.

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Steve Gonser PT DPT
6x Boston Qualifier
Physical Therapist
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3

Reasons You Should Stop Heel Striking

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Feel Less Stiff and Achy with Better Shock Absorption

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You Run Faster by Braking Less on Every Step

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You Save Your Knees with a Softer Landing

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Sounds great…

So why don’t more people switch to midfoot running?

Run Form Training Course

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LEARN

Prepping Your Muscles to Start Working

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Week 2

Progress Running Midfoot & Building Strength

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Week 3

Fixing Common Midfoot Errors for Perfect Form

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Week 4

Learning how to run midfoot at EVERY pace

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Week 5

Building the midfoot habit to last a lifetime

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Guidance Every Step of the Way

Instructional Videos of drills, exercises, and explanations to take out all the guess work.
Stream Everything. Access all of your training videos when you’re ready — 24/7 and OnDemand.
Team Support from our run form experts to get all of your questions answered.

AND

A Community of Other Runners that help and support you along the way.

Stop Heel Striking

Protect your joints and prolong your running career by safely transitioning to a midfoot strike.

TWO WEEK TRIAL: NOW $1

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$15/MONTH AFTER TRIAL

What Others are Saying…

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[litetooltip targetid=”price2″]Buying these services separately would cost $247.00[/litetooltip]
[litetooltip targetid=”tier3″]Buying these services separately would cost $695.00[/litetooltip]
[litetooltip targetid=”coachcall”]One-on-One Google Hangout Coaching Call (15 minutes)[/litetooltip]
[litetooltip targetid=”2coachcall1″]One-on-One Google Hangout Coaching Call (15 minutes)[/litetooltip]
[litetooltip targetid=”snippet1″]Submit your run form video (side view) for our staff to analyze and make suggestsions[/litetooltip]
[litetooltip targetid=”snippet2″]Submit your run form video (side view) for our staff to analyze and make suggestsions[/litetooltip]
[litetooltip targetid=”snippet3″]Submit your run form video (side view) for our staff to analyze and make suggestsions[/litetooltip]
[litetooltip targetid=”snippet4″]Submit your run form video (side view) for our staff to analyze and make suggestsions[/litetooltip]