Membership

A Proven Plan for Smarter Running

Steve helps runners train and run smarter to avoid injury and chase down massive PR’s.

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Better Training NOT
More Training

Between family, work, and life obligations, it can be challenging to fit in training. We found that faster and injury free running doesn’t come from consuming your life with running, but rather by achieving two specific objectives:

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1

Stronger Running

It’s frustrating watching all your friends run while you sit on the sidelines. What we discovered as Physical Therapists’ is that preventing injury comes down to better run form and strength.

With as little as 30-minutes per week, our runners have stayed on the road and out of the doc’s office through our targeted exercises and drills.

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2

Smarter Training

It’s unfortunate to tell a patient that they miss their race due to a faulty cookie-cutter training plan. Most online plans position a runner to be over-trained and injured, or under-trained resulting in slower finish times.

There’s a better way to train and it doesn’t involve expensive coaches. It’s the same system that guided Steve Gonser to chop 75-minutes off his marathon and six straight Boston Qualifiers.

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A Better Way to Train

We have helped thousands of runners realize that there’s a better way to train, allowing them to beat injury and show up on race day rested and ready to PR.

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AND STAY MOTIVATED

It can get lonely working through a training plan. Our community of rock stars will encourage and keep you motivated from start to finish.

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GET STARTED NOW

Gain Instant Access to Plans Specifically Designed to Help You Beat Injury and Run Faster.

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Two-Week Trial
$1

Dabble for two weeks for $1. Stick around for $15/month.

5K / 10K Training Plans
Half & Full Marathon Training Plans
Workbook for Your Best Race, Ever.
Access to Everything Online 24/7
Private Support Group & Cheer Section
Online Strength Workouts & Run Form Training
⭐ Annual Run Form Analysis ($89 Value)
⭐ Annual Coaching Call ($89 Value)
⭐ Six-Month Run Analysis Follow Up ($89 Value)

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Gold Membership
$119 /year

MOST POPULAR – $330 VALUE

Get a little more coaching from our team to help you get results

5K / 10K Training Plans
Half & Full Marathon Training Plans
Workbook for Your Best Race, Ever.
Access to Everything Online 24/7
Private Support Group & Cheer Section
Online Strength Workouts & Run Form Training
⭐ Annual Coaching Call ($89 Value)
⭐ Annual Run Form Analysis ($89 Value)
⭐ Six-Month Run Analysis Follow Up ($89 Value)

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Platinum
$199 /year

Enjoy a full year of membership, plus full team support the entire year!

5K / 10K Training Plans
Half & Full Marathon Training Plans
Workbook for Your Best Race, Ever.
Access to Everything Online 24/7
Private Support Group & Cheer Section
Online Strength Workouts & Run Form Training
⭐ Annual Run Form Analysis ($89 Value)
⭐ Annual Coaching Call ($89 Value)
⭐ Six-Month Run Analysis Follow Up ($89 Value)

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Running Has Never Felt

SO GOOD

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Our Tools for Faster & Injury-Free Running

Membership to RunSmart Online includes the programs listed below and much more. Build your next training plan, stream your next strength workout, and improve your run form to become a faster, less-injured runner.

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Custom Training Plans

Too often runners are left under or over prepared on race day. Dated and cookie-cutter training plans foster injury and often lead to unintentional walk breaks on race day. Our training plans are completely customized to your goal, allowing you to reel in runners as they fade throughout the race.
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BaseSix Bootcamp

Nothing grinds your training to a halt like an injury. BaseSix Bootcamp has one primary objective: keeping you on the road. With 30-minute sessions, this program targets your balance and common strength deficiencies to keep runners on the road and running faster than ever.
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RunSmart Yoga

Countless runners feel stiff and tight when they run, ultimateley influencing their ability to run fast and injury free. RunSmart Yoga is a runner-specific yoga routine that aims to not only ease those aching and tight spots, but also develop strength to maintain great run form from start to finish.
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RunSmart PRIME

PRIME is a six week, 12 workout kettlebell strength program for runners. Designed by physical therapist Steve Gonser, PRIME will help you improve your balance, strength, and endurance–allowing you to run faster, stronger, and with less injury.
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RunSmart Mechanix

It happens to nearly all runners. When fatigue starts to set in we get a “good enough” attitude. This 4-phase run form training course has helped thousands of runners leverage their natural movement to run through fatigue and surge to the finish.
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Testimonials

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