Live Workout 01

Live Workout 01

To help runners continue to workout at home, Steve Gonser & RunSmart Online is posting workouts that can be done from home with little to no equipment.

Below is a workout that Steve did live with over 250 runners on 3/22/2020.

Please consider helping other runners and sharing this workout:

For Runners Who Want to Get Stronger from Home

Get instant and at-home access to over 36 strength workouts to improve your glute strength, balance, and core strength. Each workout is specifically designed for runners!