Tapping the Brakes

Stop Tapping the Brakes

The average runner takes 80 steps per minute, per leg. That’s 160 steps total. Imagine starting and stopping 160 times EVERY MINUTE of your run.

Well, that’s what happens when you’re a bone bashing heel striker. Not only is it inefficient, but it’s also extremely rough on your knees.

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The Midfoot Project

Getting Runners Off Their Heels and onto Their Midfoot for Lifelong Running.

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