Cranky and Sore Joints / Knees

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TRAINING BEGINS IN:

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Cranky and Sore Joints / Knees

Knee pain is common amongst runners. So much so that there’s an injury known as “Runner’s Knee.”

With every strike comes a lot of force — upwards of three times your body weight. Puns aside, putting your best foot forward is crucial to ensure that you land properly to protect your knees, improve your speed, and stay on the road for years to come.

The Midfoot Project

Getting Runners Off Their Heels and onto Their Midfoot for Lifelong Running.

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REGISTRATION CLOSES IN: