FOR RUNNERS:

#1 Mistake Runners Make That Prolongs Injuries

Ready for Injury-Free Running?

See How RunSmart is Helping 3,000+ Runners Train Smarter & Save Money!

If you’re injured or consider yourself injury-prone, keep reading.

You will learn how you can get back to running & training injury-free.

HERE’S WHAT YOU NEED TO KNOW:
When it comes to injury, fixing the “WHY” is the only way to stop injuries from returning.

What is the “WHY?”

The “WHY” is the reason behind the injury.

For most injuries, the soreness & pain develop from another area.

That means a sore ankle, knee, or hip is likely compensating for another area.  The compensations are what allow injuries to develop and linger.

It’s why fixing the “WHY” behind injuries is a must.

It also means that you should focus on RUNNER-SPECIFIC exercise if you want long-term injury-free running.

HERE’S THE THING:

These common exercises ARE NOT the answer:

  • Clamshells
  • Leg lifts
  • Crunches
  • Hamstring Curls
Instead, focus on exercises that fire chains of muscles – the same way they’re used when you run!

By using runner-specific exercises, you’ll find and fix compensations that cause injury, and that’s the exact focus of RunSmart.

RunSmart provides Physical Therapist-designed programs used by over 3,000 runners to fix and prevent injuries.

As a reminder, RunSmart is now discounted to $99/year – that’s $8.25/month.

Considering the cost of most coaches, trainers, and gym memberships – it’s a great time to join.

If you’re ready to start running injury-free, it’st time to check out RunSmart.

Injury-Free Running Awaits!

See how RunSmart is helping 3,000+ runners train smarter & save money!