#1 Exercise for Stronger Glutes
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If you’re going to fix and prevent running injuries, this blog is for you.
Most runners go wrong by adding exercises that do zero to help fix & prevent injuries.
- Leg lifts
- Hamstring curls
Runner-specific exercises look and feel like running. The exercises fire chains of muscles and mimic the running motion.
I discuss this more in the injury webinar (found here at minute 17:20).
Above, I share a runner-specific exercise.
Try 3 sets of 10 and see how you feel.
This exercise is named “speedskater” and is my favorite as a Physical Therapist.
- Targets the glutes & core
- Works to fix right vs left imbalance
- Mimics the running motion AND
- Improves balance
If the exercise doesn’t reproduce symptoms, I encourage you to add it to your routine today.
If you’re looking for a full routine of runner-specific exercises, I encourage you to check out RunSmart. RunSmart is an online and app-based program used by over 3,000 runners to fix and prevent injuries.
Access everything you need to run injury-free – all in one place.
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