#1 Exercise for Stronger Glutes

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If you’re going to fix and prevent running injuries, this blog is for you.

Most runners go wrong by adding exercises that do zero to help fix & prevent injuries.

Exercises like:

  • Clamshells
  • Leg lifts
  • Crunches
  • Hamstring curls
Instead, you want to focus on “runner-specific” exercises.

Runner-specific exercises look and feel like running.  The exercises fire chains of muscles and mimic the running motion.

I discuss this more in the injury webinar (found here at minute 17:20).

Above, I share a runner-specific exercise.

Try 3 sets of 10 and see how you feel.

This exercise is named “speedskater” and is my favorite as a Physical Therapist.

The speedskater

  • Targets the glutes & core
  • Works to fix right vs left imbalance
  • Mimics the running motion AND
  • Improves balance

    If the exercise doesn’t reproduce symptoms, I encourage you to add it to your routine today.

    If you’re looking for a full routine of runner-specific exercises, I encourage you to check out RunSmart. RunSmart is an online and app-based program used by over 3,000 runners to fix and prevent injuries.

    Access everything you need to run injury-free – all in one place.

    Injury-Free Running Awaits!

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