Master Runners

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“I absolutely love RunSmartOnline.Com. I have tried other sites and this is the best. The strength workouts have been a great addition to my training and have improved my running. BaseSix even helped me finally climb the elephant at Deep Creek MD when I couldn’t before.

Got to stand on top of the elephant with my 10 year old son for the first time and show him getting old is a choice.”

Steve Luther
RunSmart Online Member

One Year From Now…

What will your running look like? Will the next 365 days be plagued by injuries? Will you be staring at the same pace when the results roll in?

We want you back in the fold and we’re lowering the stakes. Renew your membership and save 20% on an annual membership and let’s make the next 365 days the year you broke through… the year you became feared in your age group… the year you better your best times more than once.

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Better Your Best

Unlock your next PR with customized training plans. Get every pace, mile, and workout delivered for your next race.

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Chase Em’ Down

Who do you have a bullseye on? Move up the results sheet by improving your run form for faster, more efficient running.

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Stay On the Road

And off the sidelines. Build a foundation of strength and power with online, OnDemand strength workouts specifically for runners.
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Access Anytime, Anywhere.


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Run Free and with Better Run Form Using Steve’s OnDemand Run Form Course
Build Injury Resistance for More Consistent Training by Streaming Over 36 Strength Workouts
Better Your Best with Customized Half and Full Marathon Training Plans


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Who Are You Chasing?

So many are running from race to race and failing to see improvement. For many, frequent injuries are keeping them from running consistently, while others simply feel they have plateaued.

It can be disheartening to see so many runners run away from you. Maybe it’s that one person you’ve been trying to beat for weeks, months, or even years. You train harder. One more mile, speed workout, hill, interval… that will put you over the top. Yet, you continue to stare at two things: the back of their shirt and their name ahead of you on the results sheet.

Here’s the thing… more running may not be the answer. It’s what you do to supplement your running that is the difference maker. It’s what you give a close pass to that bogie at the next 5K.

If you want to move up the result sheet we are that answer. Through targeted exercise, training plans, and run form instruction you’ll be climbing your way up the result sheet and onto the podium. Stop training more and start training smarter.

Steve Gonser PT DPT
Physical Therapist

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