Fast Over 40

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What Would It Do For Your Running If…

You could training more consistently with less interruption from injury. Imagine staring at that stat sheet and finally catching that elusive runner you’ve been eyeing for months… maybe years?

In this 60-minute seminar, physical therapist and running expert, Steve Gonser, will show you how to leverage your training to reel in runners at your next race, while staying injury-free for decades to come.

What You’ll Learn


    Identify The Correct Paces for Your Training Plan to Avoid Overtraining and Injury
    How and Where to Place Speed Workouts in Training to Maximize Effects and Minimize Risk
    Three Tiers to Consistent, Lifelong Running


    How to Cross Train Effectively to Prevent Injury and Maintain Fitness
    How to Nip Injury in the Bud Early to Prevent a Long Term Training Hiatus
    Why and How to Transition Your Shoes Correctly to Avoid Getting Injured


Who is this for?

This 50-minute seminar is for any runner, of any ability level, who is over the age of 40 and willing to learn some new tricks. Physical therapist and running expert, Steve Gonser PT DPT, will spill the beans on how you can avoid long term running injuries and maximize your speed.

Download Free Seminar Guide

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The Fast Over 40 seminar guide provides you with an overview for taking notes and following along in this jam packed 50-minute session.

Receive links to free articles that elaborate on the points Steve covers in this seminar. You can download below or in the email confirming your registration.

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The Presenter:

Steve Gonser PT DPT

Physical Therapist

Steve is founder and chief analyst at A runner himself, Steve has qualified for the Boston Marathon in the last five marathons he’s completed, each of which contained a PR.

As a physical therapist at Buffalo Rehab Group, Steve treats hundreds of master runners a year and helps thousands more across the country through his website,

In addition to completing multiple marathons, Steve has finished two full Ironmans and multiple ultra marathons. Steve has worked his way down to 2:51:57 and has qualified for the Boston Marathon five times.

Chasing PR’s, Injured, or Both – We Can Help

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