“Plantar fasciitis can seriously take the fun out of running! I’ve struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts.
The functional strength and balance exercises have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I’m getting faster too, posting times I haven’t seen in 3 years.”
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