Hamstrings and Calfs

Hamstrings and Calfs

A simple test to check on your hamstrings and calf — two vital muscles for running and racing.

Recover Like a Pro

and Run Faster with Less Injury

My first two marathons were over 4-hours. Races left me sore, tired, and often… injured. That’s when I realized that my training was the problem. With the lofty goal of qualifying for the Boston Marathon, I set out to build a better way to train, run, and recover.

For nearly a year I struggled to find the right recipe. Actually, I almost quit. That was SIX BOSTON QUALIFYING TIMES and SUB-THREE MARATHONS AGO.

Here’s the secret to running faster and with less injury in the future…

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1

Post-Race Recovery

You need to fully recover! Aching, sore, and tight muscles will come back to haunt you if you don’t address it now. It’s why I complete six weeks of RunSmart Yoga after every race to maximize my recovery

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2

Train Smarter

After you recover, you need to train smart. Too often, runners get to the starting line feeling tired or worse — injured. Avoid missing valuable training with a plan that’s customized to you. You can customize a training plan to your ability level that uses the same structure that has helped me BQ six times!

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RACE RECOVERY PACKAGE

Annual Membership (Value $119)

FREE Stretching Secrets Seminar (Value $49)

FREE Strength Secrets Seminar (Value $49)

Total Value: $217 USD

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Already a member? Click Here.

Included in Membership:

All programs are accessed online at any time through your RunSmart Account

RunSmart Yoga to improve your recovery and prevent injury by soothing aching and tight muscles.
Training Plans that aren’t going to lead you down the path of injury or feeling tired and slow.

Also Included

Strength Workouts that are specifically designed to not only keep you injury-free but also chase down the competition.
Run Form Training that leaves feeling more fluid in your step and less beat up on your body.
Live Q&A with Steve that will support you along your journey to stay on the road and out of the doc’s office.

AND

A Community of Rock Stars that will support and keep you motivated from start to finish.

What Others are Saying…

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Get Back to Running Faster

$99/Year + 2 BONUS SEMINARS

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30-DAY GUARANTEE

Try RunSmartOnline.com for a Full 30-Days 100% Risk-Free

Spend just three weeks with our training and if it doesn’t produce results, receive a FULL REFUND.

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Recover Faster. Train Smarter.

Run Stronger.

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$99/Year – Limited Time Offer + 2 BONUS SEMINARS

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This Offer Expires Soon!

[litetooltip targetid=”stretch”]Download a video tutorial of Steve’s favorite stretches to soothe aching and tight muscles.[/litetooltip]
[litetooltip targetid=”strength”]Download a video tutorial of Steve’s favorite strength exercises to run faster with less injury.[/litetooltip]