Day 4

Start off day four with gentle positions to improve ankle flexibility. Don’t get too comfortable, though. You’ll soon feel the burn with static lunge positions before finishing up with a good hamstring stretch. Be sure to take note of how good you feel after! You should feel more comfortable with the flow, or vinyasa. If you are struggling to keep up, return to previous days and stay consistent. It will pay off in the long term (pun intended).