Day three starts smooth and slow but will undoubtedly build your strength, balance, and flexibility to improve your running. The flow of day three will target your hips, spine, and legs. By working deep into the hamstrings, spine, and hips, Laura will help you run with less stiffness and soreness. This practice is great if you find yourself behind a desk for most of your day. As always, complete day 3 until you are confident on the postures, and be sure to note how much better you feel out on the roads!