Day 7 intersperses core throughout the work and ends with some easy stretching. The flow incorporates previous poses, enabling you to gain comfort and accuracy. You should be gaining the ability to follow each workout without constant eye contact with the screen. Listen to the cues given that set up each movement while avoiding compensations. You’ll learn a dynamic core progression from half-boat to low-boat. Keep a yoga block nearby. Our less flexible users should have a towel near them for assisted stretching. The dynamic core sequence will create a more powerful push-off for running.