Day 5

More abdominal work is an understatement. Day 5 is all about core strength, particularly in your lower abdominals. We also introduce a fun, dynamic pose called “dancing dog”; a challenging dynamic movement that requires strength, mobility, and balance. You can learn how to perform Dancing Dog through the video below. Day 5 requires the typical yoga block and mat, a little patience, and a whole lotta’ balance! This dynamic movement shifts between two poses. Learn it here first to master it during Day 5 practice.