Day 4

A hefty bridge sequence will leave your glutes on fire! Day 4 will interlace more core work and stretching. You may notice a balance, strength, or mobility difference between right and left. If so, incorporate those tight movements into your daily routine to unlock your joints, freeing them to unleash speed! As always, we recommend using a yoga mat, block, and towel for these workouts. We introduce bridge sequence today! This is a great way to improve glute strength for a more powerful push-off.