Day 3

Day 3 will not only introduce some new poses but also build more core into the mix. You’ll meet ‘Bridge Pose’ during this practice. It’s a great hip strengthener, but be sure to perform it correctly to avoid cramping. Day 3 finishes with a great hamstrings stretch sequence. Again, continue to sync your breath with the movement. Don’t worry if you have to take breaks throughout this workout. You may notice Steve sneaking in a few breaks, too! We recommend having a yoga mat and block. It may also be helpful to snag a towel to assist in stretching (or mopping up the sweat). This dynamic movement will help you build core strength, balance, and hip mobility. Do you notice a difference between right and left?