Training & Running During COVID Pandemic


At the time of posting this article, COVID-19 cases are surging in our local community and across the states.

Running is more important than ever — for both physical and mental health.

Whether you’re running and feeling great, struggling with injury, or worried about getting injured, this video below can help you.

Below is a video that discusses:

  1. Critical training flaws most runners are making right now that will result in injury
  2. How to train through the holidays — even you have trouble finding time in your schedule
  3. What runners can do to improve their balance and glute and core strength in the next four weeks

Click play below to watch the full video:

For those looking to train smarter and workout from home, check out the NEW RunSmart App!

Inside the RunSmart App, you can build and customize a training plan that works for you.

The RunSmart App Gives You:

  • Instant and 24/7 access to training plans through the RunSmart App.
  • A complete training plan that includes distances, pacing, and workouts to keep you focused and on track.
  • The ability to customize your plan by adjusting goals, swapping days, and changing your paces 
  • A plan look-ahead to see what’s upcoming to plan and coordinate with your family and work schedule
  • Integrated strength training and recovery workouts to keep you feeling fresh, fast, and injury-free on the roads.
  • Instant access to online strength & balance workouts designed specifically for runners

Check out the NEW RunSmart App for a limited time with a $1, two-week trial.

Click this green button to start your trial:

Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.

14-Days Free to Use, Cancel Anytime.