Tone Your Arms (And Glutes) – Runner’s Edition


Adding strength training to your running is a good thing.

Only, most runners use simple exercises that isolate muscle groups.

When exercises isolate muscle groups, they not only fail to help with injury prevention or speed, but they also waste time.
Instead, exercises should be compound movements that use multiple areas that better help runners have a long and healthy running career.

Targeting your glutes and “core” is always the best place to start, but you shouldn’t neglect the rest of your body.

This includes the upper body.

Take a look at the video below I posted after my run this morning.

The movement is excellent for runners who want to tone their arms and upper body — without adding a ton to their already full schedule.

Interested in at-home workouts that will help your running?

Check out the new RunSmart App!

The RunSmart App Gives You:

  • A complete strength guide to help every level of runner get stronger, fix imbalances, and improve their running.
  • Instant & 24/7 access to your strength workouts through the RunSmart App.
  • All workouts designed and used by Physical Therapist and 6X Boston Qualifier, Steve Gonser PT DPT.
  • Zero equipment needed for most programs — which means you can fit them in from home, work, or on the road.
  • Targeted workouts and exercises developed to help runners fix imbalances that cause most injuries and slower running.
  • Programs are self-paced with zero pressure to keep up.
  • Exercises target multiple muscle groups at once and make them more effective and time-efficient than traditional programs.

Get instant access to this and more when you sign up today!

Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.

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