How to Communicate With Your Running Partner

How to Communicate With Your Running Partner

Having support when you train is such an important part of running. Sometimes that support comes in the form of encouraging texts or attending your races, and sometimes that support is right next to you, in a running partner. The best running partnerships are those...
Mentally Preparing for a New Race? 3 Tips to Try

Mentally Preparing for a New Race? 3 Tips to Try

You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance, a location that’s different such as higher altitude, or you’re changing it up with a Spartan race or a mini-tri. Whatever the new opportunity is, it’s new. And with that...
What To Do When You Don’t Hit Your Running Goals

What To Do When You Don’t Hit Your Running Goals

If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting to...
Women: 3 Tips to Reprogram Your Thinking While Running

Women: 3 Tips to Reprogram Your Thinking While Running

One of the reasons people run is that zone they get into – that mental space where they’re absorbed in what they’re doing, are fully present, and often are enjoying the experience.  How often do you find yourself in the zone? After working with athletes for over...